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Nepal Meditation Tour

10 Days /

Activity

Tours

Difficulty Level

Easy

Activity

Tours

Difficulty Level

Easy

Destinations

Trip Start / End

Kathmandu

Accommodation

Hotel, Monastery Guest House

Travel Style

Best time to travel

Mar – May/Sep – Nov

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

Detailed Itinerary

DAY
01
DAY
01
Arrival – Kathmandu

Up on arrival in Kathmandu airport, you will be greeted and transferred to your hotel. If time permits you can explore the vibrant streets of Kathmandu. Otherwise you can relax at your hotel. Overnight in Kathmandu.

Arrival – Kathmandu

Up on arrival in Kathmandu airport, you will be greeted and transferred to your hotel. If time permits you can explore the vibrant streets of Kathmandu. Otherwise you can relax at your hotel. Overnight in Kathmandu.

Accommodation
Hotel
Meals
Dinner
DAY
02
DAY
02
Kathmandu Exploration

Start your day with a hearty breakfast before diving into the spiritual and cultural heart of Kathmandu. Today’s journey takes you to three of the most revered and iconic sites in the Kathmandu Valley.

Begin with a visit to Pashipatinath Temple, one of the holiest Hindu temples dedicated to Lord Shiva. Located along the banks of the sacred Bagmati River, Pashupatinath is not only a place of worship but also a center of Hindu cremation rituals. You’ll witness the powerful mix of devotion, ritual, and everyday life that unfolds in and around the temple complex.

Next, head to the majestic Boudhanath Stupa, one of the largest spherical stupas in the world and a major center of Tibetan Buddhism and also a UNESCO World Heritage Site. Walk around the white dome, spinning prayer wheels alongside pilgrims, monks, and locals. Take time to absorb the tranquil atmosphere, and if you wish, stop for a tea or lunch at a rooftop café overlooking the stupa, offering a beautiful panoramic view of this spiritual haven.

In the afternoon, make your way to Swayambhunath, also known as the Monkey Temple, perched atop a hill with sweeping views of Kathmandu city. This ancient stupa is a harmonious blend of Hindu and Buddhist symbolism. The climb up the 365 stone steps is worth it for the serene ambiance, fluttering prayer flags, and a glimpse into the valley’s religious harmony.

After the day’s spiritual journey, return to your hotel. The evening is free for you to relax or explore the city.

Kathmandu Exploration

Start your day with a hearty breakfast before diving into the spiritual and cultural heart of Kathmandu. Today’s journey takes you to three of the most revered and iconic sites in the Kathmandu Valley.

Begin with a visit to Pashipatinath Temple, one of the holiest Hindu temples dedicated to Lord Shiva. Located along the banks of the sacred Bagmati River, Pashupatinath is not only a place of worship but also a center of Hindu cremation rituals. You’ll witness the powerful mix of devotion, ritual, and everyday life that unfolds in and around the temple complex.

Next, head to the majestic Boudhanath Stupa, one of the largest spherical stupas in the world and a major center of Tibetan Buddhism and also a UNESCO World Heritage Site. Walk around the white dome, spinning prayer wheels alongside pilgrims, monks, and locals. Take time to absorb the tranquil atmosphere, and if you wish, stop for a tea or lunch at a rooftop café overlooking the stupa, offering a beautiful panoramic view of this spiritual haven.

In the afternoon, make your way to Swayambhunath, also known as the Monkey Temple, perched atop a hill with sweeping views of Kathmandu city. This ancient stupa is a harmonious blend of Hindu and Buddhist symbolism. The climb up the 365 stone steps is worth it for the serene ambiance, fluttering prayer flags, and a glimpse into the valley’s religious harmony.

After the day’s spiritual journey, return to your hotel. The evening is free for you to relax or explore the city.

Accommodation
Hotel
Meals
Breakfast
DAY
03
DAY
03
Kathmandu – Nagarkot

After breakfast, begin your morning with a visit to Patan, one of the three ancient royal cities of the Kathmandu Valley. Known for its exquisite Newari architecture and deep artistic heritage, Patan (also called Lalitpur) is a treasure trove of temples, courtyards, and intricate wood and stone carvings.

Explore Patan Durbar Square, a UNESCO World Heritage Site, where you’ll find the beautifully restored palace complex, the Krishna Mandir built entirely of stone, the Hiranya Varna Mahavihar (Golden Temple), and many other shrines. Stroll through narrow alleys and hidden courtyards, where artisans still practice age-old metalwork and sculpture techniques.

After the visit, begin the scenic drive to Nagarkot, a hill station on the eastern rim of the Kathmandu Valley. The drive takes you through small villages and terraced hillsides. Upon arrival in Nagarkot, check in to your hotel and enjoy the peaceful surroundings.

Nagarkot is famous for its panoramic views of the Himalayas, including Mount Everest on clear days. In the late afternoon, you may take a short walk to the nearby view tower or simply relax and watch the sun begin to dip behind the mountain peaks. Overnight at Nagarkot.

Kathmandu – Nagarkot

After breakfast, begin your morning with a visit to Patan, one of the three ancient royal cities of the Kathmandu Valley. Known for its exquisite Newari architecture and deep artistic heritage, Patan (also called Lalitpur) is a treasure trove of temples, courtyards, and intricate wood and stone carvings.

Explore Patan Durbar Square, a UNESCO World Heritage Site, where you’ll find the beautifully restored palace complex, the Krishna Mandir built entirely of stone, the Hiranya Varna Mahavihar (Golden Temple), and many other shrines. Stroll through narrow alleys and hidden courtyards, where artisans still practice age-old metalwork and sculpture techniques.

After the visit, begin the scenic drive to Nagarkot, a hill station on the eastern rim of the Kathmandu Valley. The drive takes you through small villages and terraced hillsides. Upon arrival in Nagarkot, check in to your hotel and enjoy the peaceful surroundings.

Nagarkot is famous for its panoramic views of the Himalayas, including Mount Everest on clear days. In the late afternoon, you may take a short walk to the nearby view tower or simply relax and watch the sun begin to dip behind the mountain peaks. Overnight at Nagarkot.

Accommodation
Hotel
Meals
Breakfast
Drive Distance
32km, 1.5 hours
DAY
04
DAY
04
Nagarkot Exploration

Rise early to witness a spectacular sunrise over the Himalayan range. On a clear morning, you can catch the first golden light touching the snow-capped peaks, including Langtang, Ganesh Himal, and even Mount Everest in the far distance.

After sunrise, enjoy a leisurely breakfast before setting out on a guided village walk. This walk takes you through traditional Tamang and Newar villages, where you’ll see terraced farms, friendly locals, and glimpses of everyday rural life in the hills. The walk is gentle and offers both cultural insight and beautiful scenery.

Return to the hotel in time for lunch or simply relax for the rest of the day. Overnight at Nagarkot.

Nagarkot Exploration

Rise early to witness a spectacular sunrise over the Himalayan range. On a clear morning, you can catch the first golden light touching the snow-capped peaks, including Langtang, Ganesh Himal, and even Mount Everest in the far distance.

After sunrise, enjoy a leisurely breakfast before setting out on a guided village walk. This walk takes you through traditional Tamang and Newar villages, where you’ll see terraced farms, friendly locals, and glimpses of everyday rural life in the hills. The walk is gentle and offers both cultural insight and beautiful scenery.

Return to the hotel in time for lunch or simply relax for the rest of the day. Overnight at Nagarkot.

Accommodation
Hotel
Meals
Breakfast
DAY
05
DAY
05
Nagarkot – Namobuddha

After breakfast, leave Nagarkot and descend to the medieval city of Bhaktapur, the best-preserved of the Kathmandu Valley’s three royal cities. Bhaktapur is a living museum of Newari art and culture, where time seems to have stood still.

Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site, where centuries-old temples, palaces, and courtyards showcase exquisite woodwork and traditional architecture. Highlights include the 55-Window Palace, Vatsala Temple, Nyatapola Temple, and the Pottery Square, where artisans still hand-shape clay on spinning wheels. Take your time wandering the narrow lanes, observing local life, and perhaps sampling the city’s famous Juju Dhau—“King Curd.”

In the afternoon, continue your journey to Namobuddha, a sacred Buddhist pilgrimage site located on a peaceful ridge overlooking terraced hills and valleys. The drive takes through rural landscapes and forested roads.

Upon arrival, settle into the serene surroundings of the monastery guest house. In the evening, you may explore the monastery grounds, visit the stupa that marks the legendary site where the Buddha, in a previous life, offered his body to a starving tigress, or simply enjoy the calm and spiritual atmosphere of this remote hilltop sanctuary.

Nagarkot – Namobuddha

After breakfast, leave Nagarkot and descend to the medieval city of Bhaktapur, the best-preserved of the Kathmandu Valley’s three royal cities. Bhaktapur is a living museum of Newari art and culture, where time seems to have stood still.

Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site, where centuries-old temples, palaces, and courtyards showcase exquisite woodwork and traditional architecture. Highlights include the 55-Window Palace, Vatsala Temple, Nyatapola Temple, and the Pottery Square, where artisans still hand-shape clay on spinning wheels. Take your time wandering the narrow lanes, observing local life, and perhaps sampling the city’s famous Juju Dhau—“King Curd.”

In the afternoon, continue your journey to Namobuddha, a sacred Buddhist pilgrimage site located on a peaceful ridge overlooking terraced hills and valleys. The drive takes through rural landscapes and forested roads.

Upon arrival, settle into the serene surroundings of the monastery guest house. In the evening, you may explore the monastery grounds, visit the stupa that marks the legendary site where the Buddha, in a previous life, offered his body to a starving tigress, or simply enjoy the calm and spiritual atmosphere of this remote hilltop sanctuary.

Accommodation
Monastery Guest House
Meals
Breakfast, Dinner
Drive Distance
44km, 2 hours
DAY
06-09
DAY
06-09
Monastery Stay at Namobuddha

Spend four peaceful days immersed in the daily rhythms of monastic life at Namobuddha, one of the most sacred Buddhist sites in Nepal. Perched on a quiet ridge surrounded by pine forests and terraced hills, the monastery offers an ideal environment for inner reflection, spiritual learning, and personal rest.

Stay in the monastery’s guest house, where each day unfolds at a gentle pace. Begin your mornings with the sound of prayer bells and attend early chanting ceremonies with the resident monks. Guided meditation sessions are available daily, offering you the chance to deepen your mindfulness practice in a serene and focused atmosphere.

In between, enjoy wholesome vegetarian meals, take contemplative walks along forested trails, or simply sit in stillness and observe the peaceful flow of life around you. You are also welcome to explore the sacred stupa that marks the spot where the Buddha, in a previous life, offered his body to a starving tigress—one of the most moving legends in Buddhist lore.

This extended stay is an invitation to slow down, breathe deeply, and reconnect with yourself in a profoundly tranquil setting.

Monastery Stay at Namobuddha

Spend four peaceful days immersed in the daily rhythms of monastic life at Namobuddha, one of the most sacred Buddhist sites in Nepal. Perched on a quiet ridge surrounded by pine forests and terraced hills, the monastery offers an ideal environment for inner reflection, spiritual learning, and personal rest.

Stay in the monastery’s guest house, where each day unfolds at a gentle pace. Begin your mornings with the sound of prayer bells and attend early chanting ceremonies with the resident monks. Guided meditation sessions are available daily, offering you the chance to deepen your mindfulness practice in a serene and focused atmosphere.

In between, enjoy wholesome vegetarian meals, take contemplative walks along forested trails, or simply sit in stillness and observe the peaceful flow of life around you. You are also welcome to explore the sacred stupa that marks the spot where the Buddha, in a previous life, offered his body to a starving tigress—one of the most moving legends in Buddhist lore.

This extended stay is an invitation to slow down, breathe deeply, and reconnect with yourself in a profoundly tranquil setting.

Accommodation
Monastery Guest House
Meals
Breakfast, Lunch, Dinner
DAY
10
DAY
10
Kathmandu – Departure

After a peaceful and enriching stay at Namobuddha, it’s time to return to Kathmandu. Depending on your flight schedule, you’ll either depart directly from Namobuddha to the airport or make a brief stop in the city before your onward journey.

Kathmandu – Departure

After a peaceful and enriching stay at Namobuddha, it’s time to return to Kathmandu. Depending on your flight schedule, you’ll either depart directly from Namobuddha to the airport or make a brief stop in the city before your onward journey.

Accommodation
Meals
Breakfast
Drive Distance
42km, 1.5 hours

Includes / Excludes

Inclusions

  • Accommodation on twin sharing basis
  • Daily meals as specified
  • All sightseeing and entrance fees to temples, heritage sites, and monuments
  • Guided tours and village walks with experienced local guide
  • Transportation in a private vehicle
  • Airport transfers on arrival and departure
  • Daily meditation sessions and participation in monastery activities at Namobuddha
  • Government taxes and service charges

Exclusions

  • International Airfare
  • Travel insurance (strongly recommended)
  • Personal expenses such as souvenirs, laundry, phone calls, and tips
  • Nepal Visa Fee
  • Meals and drinks not specified in the itinerary
  • Optional activities or excursions outside the itinerary

Trip Info

Monastery Experience in Namobuddha

Staying at the monastery in Namobuddha offers a rare opportunity to immerse yourself in the serene and contemplative world of Buddhist monastic life. Set amidst tranquil pine forests and overlooking terraced hills, this sacred site invites you to step away from the rush of daily life and enter a space of quiet reflection and spiritual renewal.

Guests live simply within the monastery guest house, sharing in the daily routines that have been practiced here for centuries. Each day begins with the melodic ringing of prayer bells, calling monks and visitors alike to morning chanting and meditation. These sessions provide a peaceful start, allowing you to center your mind and deepen your mindfulness practice under the gentle guidance of resident monks.

Throughout the day, you can participate in additional guided meditation sessions, join in community prayers, or take contemplative walks along forest trails that wind through the monastery grounds. The sacred stupa nearby marks the legendary site where the Buddha, in a previous life, offered his body to a starving tigress. This is an inspiring story of compassion and selflessness that permeates the spirit of the place.

Meals are simple, vegetarian, and nourishing, served in a communal setting that fosters a sense of connection and tranquility. The atmosphere encourages introspection, making this stay ideal for those seeking spiritual growth, inner peace, or simply a restorative break from modern life.

Transfers & Vehicles

Throughout the trip, private vehicles will be used for transfers and sightseeing. These include comfortable Sedans or SUVs, which are good for navigating both urban and rural areas. These vehicles are chosen for their comfort and reliability, ensuring a smooth and enjoyable journey between destinations. They are equipped to handle various road conditions and provide a high level of convenience for travelers.

For a group of more than 3 pax, we will provide a mini-van or a coaster.

Accommodation

During your time in Kathmandu, you will stay at comfortable hotels that offer a blend of modern amenities and warm hospitality. These hotels are conveniently located near major cultural and historical sites, providing easy access for your city explorations. With cozy rooms, reliable service, and facilities like Wi-Fi and hot water, they offer a restful retreat after busy days of sightseeing. In Nagarkot, the hotels are known for their peaceful ambiance and stunning Himalayan views, perfect for relaxing and enjoying nature.

Your stay at the Namobuddha monastery guest house will be a unique experience—simple, clean, and quiet, it offers a tranquil setting that supports meditation and reflection. This combination of comfortable hotels and spiritual retreat accommodations creates a balanced and memorable journey.

FAQs

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

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Travelers’ Reviews

Read what our travelers say about their experiences with High Asia Tours.

Highly recommended

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N

Great tour operator DMC for Nepal, Tibet, and Bhutan

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays…
Amy

Highly recommend High Asia Tours

Dev from High Asia Tours is the man. We used High Asia Tours for our journey to India, Bhutan, and Nepal. Dev’s communication was superb regardless of the time zone change…
William G.

I can’t say enough positive things…

I can’t say enough positive things about High Asia Tours. I started working on my itinerary with Dev more than a year before our tour started. He was extremely responsive and accommodating with all of my requests!
Neil O.

Fantastic experience!

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays, and who understand the preferences of their clients…
Nolan

The Perfect Trek, Thanks to High Asia Tours’ Outstanding Team

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N.

Reliable, Professional, and Personalized. My Go-To Agency for Nepal Treks

High Asia Tours is a very professional travel agency based in Kathmandu. Had been with them 2 times, going to Annapurna and recently Solokhumbu. From the very first inquiry by email, all information, details, planning, prices and requirements are clear and process goes smooth.
Andrea M.

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Nepal Meditation Tour

Duration: 10 Days

Destination: Nepal

PERSONAL DETAILS