Manaslu Circuit Trek

The Manaslu Circuit Trek offers a rare blend of raw Himalayan beauty, authentic mountain culture, and peaceful trails far from the crowds. It circles the world’s eighth-highest peak, Mt. Manaslu (8,163m), taking you through dramatic river gorges, ancient monasteries, and timeless Tibetan-influenced villages. Unlike more commercialized routes, the Manaslu region remains refreshingly quiet and less developed, and is ideal for those seeking a more immersive and off-the-grid adventure.

Unmatched Views and Landscapes

Throughout the journey, trekkers are rewarded with an ever-changing backdrop—from lush lowland forests and terraced fields to alpine meadows and rugged glacier valleys. As you ascend, snow-capped giants begin to dominate the skyline, including:

• Mt. Manaslu (8,163m) – the highlight of the trek
• Himlung Himal
• Ngadi Chuli
• Ganesh Himal
• Annapurna II (seen from the Larkya La Pass)

Crossing Larkya La Pass (5,213m) is fantastic, one of the most dramatic and scenic Himalayan passes, offering a sweeping panorama of Himalayan peaks dusted in snow and clouds.

Authentic Culture Without the Crowds

The region is home to ethnic Gurung, Tibetan Bhutia, and Sherpa communities who live in stone-built hamlets and continue age-old traditions. You’ll encounter monks in crimson robes, prayer wheels spinning in the wind, and mani walls etched with devotion, all without having to jostle for space with other trekkers.

Though its popularity has grown since the trail officially opened in the 1990s, the Manaslu Circuit trek is still a permit-only route with limited numbers, helping preserve its tranquil character.

The Manaslu Circuit Trek is perfect for adventurous travelers who seek an authentic Himalayan experience away from the crowded trails. It suits those who enjoy a mix of cultural immersion, stunning mountain landscapes, and a moderate physical challenge. If you have a good level of fitness and some prior trekking experience, you’ll find this journey rewarding and manageable.

This trek is ideal for:

• Nature lovers eager to explore pristine forests, alpine meadows, and rugged mountain terrain.
• Cultural enthusiasts interested in Tibetan-influenced villages, ancient monasteries, and rich local traditions.
• Photographers looking for breathtaking views of Mt. Manaslu and surrounding peaks, along with vibrant village life.
• Trekking enthusiasts who want a less commercialized route that offers solitude without compromising safety or comfort.
• Travelers open to adventure, willing to embrace remote paths and varied trail conditions.

If you’re prepared for long days of hiking at high altitudes and ready to be immersed in one of Nepal’s most beautiful and less-traveled regions, the Manaslu Circuit Trek will be a deeply fulfilling journey.

The best time to do the Manaslu Circuit Trek in Nepal is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Here’s why:

Spring (March to May)
This is an excellent time to do the Manaslu Circuit trek, with mild weather and clear skies. Daytime temperatures at lower elevations range from 10°C to 20°C, while higher altitudes can drop to around -5°C to 5°C. Rhododendron forests burst into color, and the snow-capped peaks stand vivid against a bright blue sky. The combination of pleasant temperatures and blooming landscapes makes for a truly memorable trekking experience.

Autumn (September to November)
This is the most popular trekking season in Nepal, thanks to its stable weather and outstanding mountain views. Daytime temperatures in the lower regions hover between 12°C and 22°C, while at higher elevations, it can drop to -6°C or colder, especially near Larkya La Pass. The air is crisp, the skies are consistently clear, and the trails are dry, perfect conditions for trekking. This season also coincides with Nepal’s major festivals like Dashain and Tihar, adding a cultural highlight to your journey and is perfect for Manaslu Circuit Trek

Your comfort and safety are a top priority throughout the journey, and we’ve carefully selected reliable private vehicles to ensure a smooth travel experience across both city and mountain roads.

Upon your arrival in Kathmandu, a Private car will be waiting to greet you at the airport. These vehicles are clean, well-maintained, and driven by experienced, courteous drivers. Whether it’s an early morning pick-up or a late-night drop-off, your transfers between the airport and hotel will be stress-free and comfortable.

For the overland travel from Kathmandu to Machakhola, and later from Dharapani back to Kathmandu after completing the trek, we’ll use private SUVs. These are sturdy, high-clearance vehicles designed for Nepal’s mixed road conditions. The drive to Machakhola is scenic but rugged in sections, especially beyond Arughat, where paved roads give way to rocky tracks. The return drive from Dharapani, also includes stretches of narrow, unpaved roads that can be challenging during certain seasons.

Our choice of private SUVs, such as Toyota Land Cruisers or similar 4WD vehicles, ensures both safety and comfort, even on less developed roads. With ample space for passengers and luggage, air conditioning when needed, and experienced drivers who are familiar with mountain driving, these vehicles allow you to relax and enjoy the journey.

During your time in Kathmandu, all city transfers and sightseeing will also be in private vehicles, either comfortable sedans or mini-buses, depending on group size. These are good transports to navigate the city of Kathmandu.

Overall, every leg of your journey by road is thoughtfully arranged with comfort, convenience, and reliability in mind, so you can focus on enjoying the adventure.

Food on the Manaslu Circuit Trek offers a delightful mix of traditional Nepali and Tibetan cuisine, providing trekkers with local flavors and ingredients. Dal Bhat, a hearty and nutritious meal consisting of rice, lentil soup, and vegetables, is a staple in Nepali trekking cuisine and is often served multiple times a day. It’s usually accompanied by a side of pickle for extra flavor. Momo, steamed or fried dumplings filled with meat or vegetables, are a popular snack or lunch option along the trail. For breakfast, Tibetan bread, a type of flatbread served with butter or jam, is commonly enjoyed, providing energy for the day ahead. Warm soups, such as vegetable soup, noodle soup, or thukpa (a Tibetan noodle soup), are common, offering comfort and warmth, especially in the colder regions.

Western food is readily available in cities like Kathmandu and Pokhara though they also serve exquisite traditional Nepalese food.

In Kathmandu and Pokhara, the accommodations are more modern and comfortable, with a range of hotels available that cater to different budgets. You can expect private rooms with en-suite bathrooms, hot showers, and other amenities like Wi-Fi and room service, providing a relaxing stay before and after your trek.

In the higher-altitude regions of the Manaslu Circuit Trek, accommodations consist of teahouses, which are simple, family-run lodges that provide a place to sleep, meals, and a warm environment. Teahouses are basic but functional, with rooms typically featuring twin beds, wooden floors, and a blanket for warmth. Some teahouses may offer additional amenities such as hot water (for a fee) or charging facilities, though this varies from place to place. Though the accommodations in the teahouses can be simple, they are a fundamental part of the trekking experience, allowing trekkers to connect with the local culture and landscape while enjoying the warmth and hospitality of the local people.

Clothing & Footwear

• Waterproof and breathable jacket and pants
• Insulating layers (fleece, down jacket)
• Thermal base layers
• Hiking pants and shorts
• Warm hat and sun hat
• Gloves
• Warm socks
• Sturdy, waterproof hiking boots
• Comfortable sandals or shoes

Gear & Accessories

• Backpack (50-70 liters)
• Sleeping bag (rated for cold temperatures)
• Trekking poles
• Headlamp with extra batteries
• Sunglasses
• Sunscreen and lip balm
• Water bottles or hydration system
• Water purification tablets or filter
• Toiletries
• Quick-dry towel

Remember to pack light and efficiently.

The Manaslu Circuit Trek is considered a moderate to challenging trek, best suited for trekkers with a good level of physical fitness and some experience with multi-day hikes at altitude. While you don’t need to be a mountaineer, you should be comfortable walking for 6–8 hours a day over varied terrain, including steep ascents, rocky paths, suspension bridges, and occasional snow near the high pass.

Elevation is a major factor as the trek gradually takes you above 5,000 meters, with the highest point being Larkya La Pass (5,213m). Proper acclimatization is built into the itinerary (especially with a rest day in Samagaun), but it’s still important to pace yourself, stay hydrated, and listen to your body.

Here’s what to expect:

• Daily Walking Time: 5–8 hours per day, depending on the terrain and altitude
• Trail Conditions: Well-established paths with occasional steep or narrow sections; can be muddy or icy in some seasons
• Altitude Challenge: The gradual ascent helps reduce the risk of AMS, but altitude can still be demanding, especially after 3,500m
• Weather: Temperatures can range from 20°C at lower altitudes to -10°C or colder at Larkya La, depending on the season

How to Prepare

You don’t need to be a marathon runner, but regular cardio and endurance training for at least a month or two before the trek will make a big difference. However, if you are leading a moderately active lifestyle, you should be able to do the trek without problems. Recommended activities include:

• Hiking or brisk walking on trails and stairs
• Light backpack training
• Strength training for legs and core
• Breathing exercises or yoga to help with high-altitude breathing

If you’ve completed treks like Poon Hill, Langtang Valley, or Everest View before, you’ll find the Manaslu Circuit a rewarding next step. If this is your first high-altitude trek, we recommend discussing preparation in detail with us, we’re here to help!

One of the key challenges of the Manaslu Circuit Trek is the altitude, but with proper planning and a well-paced itinerary, it is very manageable. The trail begins at lower elevations and gradually ascends to the high Himalayas, giving your body time to adjust. The highest point of the trek is Larkya La Pass (5,213 meters), a breathtaking and rewarding challenge that requires proper acclimatization.

Throughout the Manaslu Circuit trek, you’ll gain altitude steadily, spending multiple nights above 3,500 meters. This includes stays in Samagaon (3,530m) and Samdo (3,875m)—both essential for adjusting to thinner air. An extra acclimatization day is included in Samagaon, where you’ll have the option to hike up to Birendra Lake or Manaslu Base Camp (4,800m), allowing your body to adapt more naturally.

Common Altitudes along the Trek

• Jagat – 1,340m
• Namrung – 2,630m
• Lho – 3,180m
• Samagaon – 3,530m (Acclimatization Stop)
• Samdo – 3,875m
• Dharamsala (Larke Phedi) – 4,460m
• Larkya La Pass – 5,213m

Tips for Safe Acclimatization

• Walk at a steady pace—avoid rushing, especially as you approach higher altitudes
• Stay hydrated—drink plenty of water every day
• Avoid alcohol—it dehydrates and can worsen AMS symptoms
• Eat well and rest—fuel your body properly to help it adjust
• Recognize AMS symptoms—headache, dizziness, loss of appetite, or nausea
• Communicate with your guide—our experienced guides monitor your condition daily

Our itinerary is designed following the “climb high, sleep low” principle, helping you gain altitude gradually while minimizing the risk of Acute Mountain Sickness (AMS). If symptoms ever become severe, our guides are trained to respond quickly and responsibly—including arranging descent or evacuation if needed.

Acclimatization isn’t just about safety. It also allows you to enjoy the trek more fully, taking in the landscapes, culture, and mountain energy without feeling rushed or fatigued.

The Manaslu Circuit Trek, while offering incredible experiences, does come with its own set of risks. One of the main concerns is altitude sickness, as the trek reaches elevations over 5,100 meters (16,732 feet) at Larkya La Pass. Symptoms such as headaches, dizziness, nausea, and fatigue can occur as trekkers ascend to higher altitudes. To mitigate this risk, it’s important to follow a proper acclimatization schedule, including rest days, and listen to your body’s signals. Additionally, the trail is relatively remote, and in case of illness or injury, evacuation can be challenging and expensive. The weather, especially in the high-altitude areas, can also be unpredictable, with the potential for sudden snowstorms or heavy rainfall. This can make trekking conditions difficult and potentially hazardous, particularly in exposed areas.

Another risk comes from the rugged terrain itself, which includes narrow, steep paths, rocky sections, and river crossings. The trail can be physically demanding, with some challenging ascents and descents that require careful footing, especially when it’s wet or slippery. Moreover, the region is not as developed in terms of facilities and infrastructure as other popular trekking areas in Nepal. This means limited access to emergency medical facilities and basic amenities in some areas, adding another layer of risk to the trek. Proper preparation, physical fitness, and carrying the right gear are crucial to ensuring your safety on the Manaslu Circuit.

Despite the risks, the Manaslu Circuit Trek offers tremendous rewards for those who embark on this challenging journey. One of the primary rewards is the opportunity to experience stunning, pristine landscapes that are relatively untouched by mass tourism. The trek offers breathtaking views of snow-capped peaks, including Mount Manaslu, Ganesh Himal, and Larkya Peak, as well as scenic valleys, dense forests, and alpine meadows. The cultural immersion is another unique reward, as trekkers pass through traditional Tibetan-influenced villages and experience the local customs and lifestyles of the Gurung and Tibetan communities. The trek also provides an excellent opportunity to visit ancient monasteries and spiritual sites, giving trekkers a glimpse into the region’s rich Buddhist heritage.

The sense of achievement that comes from completing the trek is immense, especially when reaching the Larkya La Pass, the highest point of the trek, at 5,160 meters. The panoramic views from this pass are unparalleled, with a 360-degree vista of towering peaks and rugged terrain. The Manaslu Circuit is also far less crowded than other treks like the Everest or Annapurna circuits, offering trekkers a more peaceful and intimate trekking experience. For those seeking adventure, culture, and natural beauty away from the crowds, the Manaslu Circuit provides a truly rewarding and unforgettable experience.

Find more information about the Manaslu Circuit Trek.

Scenic Beauty
You’ll be surrounded by breathtaking landscapes, from lush forests and terraced fields in the lower elevations to alpine meadows and towering snow-capped peaks as you ascend. The trail offers stunning views of Manaslu (8,163m), Larkya Peak, Naike Peak, and many other Himalayan giants.

Cultural Immersion
The Manaslu Circuit takes you through traditional Gurung and Tibetan villages, where you can experience the unique culture, customs, and lifestyle of the people. You’ll pass through ancient monasteries, prayer flags, and stupas, and even have the chance to interact with locals who live in these remote mountain communities.

Challenging Terrain
The trek is physically demanding, with varying altitudes and terrains. You’ll navigate through rugged trails, cross suspension bridges, and trek along high mountain ridges, which will test your stamina and strength. The Larkya La Pass (5,160m) presents a challenging ascent, but the views from the top are incredibly rewarding.

Altitude and Acclimatization
As you gain elevation, acclimatization will be essential. Expect rest days in key locations like Samagaon and Samdo to help your body adjust to the altitude. You may experience mild symptoms of altitude sickness such as headache or fatigue, but proper acclimatization will help you manage these.

Remote Wilderness
The trek is less crowded compared to other popular trekking routes like Everest and Annapurna, so you can expect a more peaceful, remote trekking experience. You’ll be in the heart of the mountains, with limited access to modern conveniences. This isolation adds to the sense of adventure and makes the experience even more rewarding.

Teahouse Stays
Accommodation along the trek is provided in simple teahouses, where you’ll sleep in basic rooms, dine on local dishes, and connect with fellow trekkers. While these teahouses are humble, they offer a warm and welcoming atmosphere where you can rest and recharge for the next day.

Variety of Weather
The weather can vary greatly depending on your altitude and time of year. Expect colder temperatures as you ascend, especially at higher altitudes where the nights can be chilly. During the day, temperatures are generally mild, but conditions can change rapidly, especially in the mountains, so be prepared for all kinds of weather.

Wildlife and Nature
The region is home to a variety of wildlife, including Musk Deer, Snow Leopards, and Himalayan Tahr, although sightings are rare. The trek also passes through lush forests of Rhododendron, Pine, and Juniper, offering a diverse and vibrant natural landscape to explore.

Looking for a local trekking company for the Manaslu Circuit Trek? You’re in the right place. As a Nepal-based agency with years of experience guiding trekkers in the Manaslu region, we offer something that most operators can’t. We provide deep local knowledge, personalized service, and better value.

We’re not a middleman. We are on the ground in Kathmandu, and our team comes from the very villages you’ll be walking through. That means your trek is guided by people who know the trails intimately, understand the rhythm of the mountains, and can share insights into the local culture that no outsourced guide can.

We handle all logistics, from special permits for this restricted region to local transportation, accommodation, and experienced guides—so your journey is safe, smooth, and meaningful.

Why book with a local trekking company based in Nepal for Manaslu Circuit Trek?

• Lower costs with no foreign markup
• Ethical, direct support to Nepali communities
• Better flexibility and real-time assistance
• Authentic connection with the region

Join us for the Manaslu Circuit Trek. With us, this simple trekking experience in Nepal can become a spectacular, hassle-free journey led by locals who call these mountains home.

If you’re looking for an unforgettable adventure without breaking the bank, choosing a cost-effective local Manaslu Circuit trek is the smartest decision. By booking directly with a Nepal-based trekking company like ours, your expenses can naturally come down by avoiding middlemen.

Our deep roots in Nepal allow us to offer competitive pricing without compromising on safety, comfort, or authenticity. From securing the essential restricted area permits to arranging comfortable local teahouses and reliable transportation, every detail is managed by experienced locals who know the region intimately.

Traveling with a local company means your money supports the communities you visit, guides, porters, and lodges, helping preserve the culture and environment of the Manaslu region.

Choose a cost-effective local Manaslu trek with us and enjoy:

• Genuine cultural experiences led by knowledgeable local guides
• Transparent pricing with no hidden fees
• Personalized service tailored to your preferences
• Safe and reliable logistics, from Kathmandu to the high passes

Above all, your safety is our top priority. Our local guides are highly experienced and trained in mountain safety, altitude acclimatization, and emergency response. We carefully monitor conditions and your health throughout the trek, ensuring that every step you take is as safe as it is memorable.

Take on the Manaslu Circuit Trek knowing you’re getting the best value for your money, with the authentic touch that only a local operator can provide.