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12 Days /

Annapurna Base Camp Trek

Activity

Hiking & Trekking

Difficulty Level

Moderate

Activity

Hiking & Trekking

Difficulty Level

Moderate

Destinations

Trip Start / End

Kathmandu

Max Altitude

4,130 m/13,550 ft

Accommodation

Hotel, Tea House

Travel Style

Best time to travel

Feb-May, Sep-Dec

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

Detailed Itinerary

DAY
01
DAY
01
Arrival in Kathmandu

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel. Take the rest of the day to relax and explore the vibrant streets of Kathmandu at your leisure.

Arrival in Kathmandu

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel. Take the rest of the day to relax and explore the vibrant streets of Kathmandu at your leisure.

Accommodation
Hotel
Meals
Breakfast, Lunch, Dinner
DAY
02
DAY
02
Drive to Pokhara

We begin our journey with a scenic drive to Pokhara, the gateway to the Annapurna region. Enjoy stunning views of hills, rivers, and local villages along the way. Overnight in Pokhara.

Drive to Pokhara

We begin our journey with a scenic drive to Pokhara, the gateway to the Annapurna region. Enjoy stunning views of hills, rivers, and local villages along the way. Overnight in Pokhara.

Accommodation
Hotel
Meals
Breakfast, Lunch, Dinner
DAY
03
DAY
03
Pokhara to Ghandruk

Pokhara enchants visitors with its serene lakes and majestic Himalayan backdrop. After breakfast, we drive to Naya Pul (approximately 1 hour and 20 minutes) to begin our trek. From Birethanti, we ascend to Ghandruk, a picturesque Gurung village. Time permitting, we’ll visit the Gurung Museum to learn about the rich heritage of this community. Overnight in Ghandruk.

Pokhara to Ghandruk

Pokhara enchants visitors with its serene lakes and majestic Himalayan backdrop. After breakfast, we drive to Naya Pul (approximately 1 hour and 20 minutes) to begin our trek. From Birethanti, we ascend to Ghandruk, a picturesque Gurung village. Time permitting, we’ll visit the Gurung Museum to learn about the rich heritage of this community. Overnight in Ghandruk.

Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
DAY
04
DAY
04
Ghandruk to Chhomrong

Today, we climb for about an hour to reach Kimrungdanda, enjoying magnificent views of Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Gangapurna. The trail descends to Kimrung Khola before ascending again to Chhomrong, a village at the base of Hiunchuli (6,441m). You can leave excess gear here, as we’ll return to this spot later. Overnight in Chhomrong.

Ghandruk to Chhomrong

Today, we climb for about an hour to reach Kimrungdanda, enjoying magnificent views of Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Gangapurna. The trail descends to Kimrung Khola before ascending again to Chhomrong, a village at the base of Hiunchuli (6,441m). You can leave excess gear here, as we’ll return to this spot later. Overnight in Chhomrong.

Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
DAY
05
DAY
05
Chhomrong to Bamboo

The trek begins with a descent down stone steps (approximately 2,500) to cross Chhomrong Khola. From there, we ascend to Sinuwa and continue through a beautiful forest trail to Kuldighar before descending to Bamboo. Overnight in Bamboo.

Chhomrong to Bamboo

The trek begins with a descent down stone steps (approximately 2,500) to cross Chhomrong Khola. From there, we ascend to Sinuwa and continue through a beautiful forest trail to Kuldighar before descending to Bamboo. Overnight in Bamboo.

Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
DAY
06
DAY
06
Bamboo to Deurali

We trek through a damp bamboo forest and gradually ascend, reaching the Himalaya Hotel, where the forest opens up, offering sunlight and spectacular views of the glacial river below. The trail becomes steeper as we approach Hinku Cave and then descends to the river before climbing again to Deurali. The sparse vegetation and towering cliffs adorned with waterfalls create a magical atmosphere. Overnight in Deurali.

Bamboo to Deurali

We trek through a damp bamboo forest and gradually ascend, reaching the Himalaya Hotel, where the forest opens up, offering sunlight and spectacular views of the glacial river below. The trail becomes steeper as we approach Hinku Cave and then descends to the river before climbing again to Deurali. The sparse vegetation and towering cliffs adorned with waterfalls create a magical atmosphere. Overnight in Deurali.

Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
DAY
07
DAY
07
Deurali to Machhapuchhre Base Camp (MBC) to Annapurna Base Camp (ABC)

The trek begins with a gradual ascent along a riverbed before a steeper climb to Machhapuchhre Base Camp. The panoramic views of Machhapuchhre, Hiunchuli, Annapurna South, Annapurna I, and other peaks are awe-inspiring. Continuing to ABC, the trail opens up as we enter the Annapurna Sanctuary, where breathtaking 360-degree mountain vistas await. Overnight at Annapurna Base Camp.

Deurali to Machhapuchhre Base Camp (MBC) to Annapurna Base Camp (ABC)

The trek begins with a gradual ascent along a riverbed before a steeper climb to Machhapuchhre Base Camp. The panoramic views of Machhapuchhre, Hiunchuli, Annapurna South, Annapurna I, and other peaks are awe-inspiring. Continuing to ABC, the trail opens up as we enter the Annapurna Sanctuary, where breathtaking 360-degree mountain vistas await. Overnight at Annapurna Base Camp.

Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
DAY
08
DAY
08
Annapurna Base Camp to Bamboo

We retrace our steps downhill, taking in the dramatic landscapes that captivated us on the way up. Overnight in Bamboo.

Annapurna Base Camp to Bamboo

We retrace our steps downhill, taking in the dramatic landscapes that captivated us on the way up. Overnight in Bamboo.

Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
DAY
09
DAY
09
Bamboo to Jhinu Danda

The trek starts with an uphill climb to Kuldighar, followed by a descent to Chhomrong Khola. After climbing the stone steps to Chhomrong, the trail descends to Jhinu Danda, where we rest for the night. Don’t miss the nearby natural hot springs, just a 15-20 minute walk away, for a relaxing soak. Overnight in Jhinu Danda.

Bamboo to Jhinu Danda

The trek starts with an uphill climb to Kuldighar, followed by a descent to Chhomrong Khola. After climbing the stone steps to Chhomrong, the trail descends to Jhinu Danda, where we rest for the night. Don’t miss the nearby natural hot springs, just a 15-20 minute walk away, for a relaxing soak. Overnight in Jhinu Danda.

Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
DAY
10
DAY
10
Trek to Naya Pul and Drive to Pokhara

We trek from Jhinu Danda to Naya Pul, enjoying the scenic hills of western Nepal. After lunch, we board a vehicle for the drive back to Pokhara. Overnight in Pokhara.

Trek to Naya Pul and Drive to Pokhara

We trek from Jhinu Danda to Naya Pul, enjoying the scenic hills of western Nepal. After lunch, we board a vehicle for the drive back to Pokhara. Overnight in Pokhara.

Accommodation
Hotel
Meals
Breakfast, Lunch, Dinner
DAY
11
DAY
11
Fly to Kathmandu

A short flight returns us to Kathmandu, where you can spend your day exploring more of the city or shopping for souvenirs.

Fly to Kathmandu

A short flight returns us to Kathmandu, where you can spend your day exploring more of the city or shopping for souvenirs.

Accommodation
Hotel
Meals
Breakfast, Lunch, Dinner
DAY
12
DAY
12
Departure

Transfer to the airport for your onward journey, taking with you unforgettable memories of the Annapurna region.

Departure

Transfer to the airport for your onward journey, taking with you unforgettable memories of the Annapurna region.

Includes / Excludes

Inclusions

  • Lodge accommodation.
  • 3 meals a day.
  • Annapurna Conservation Fee and Trekking Registration Certificate.
  • English speaking licensed guide.
  • Porter
  • Transportation from Pokhara to trailhead and return.

Exclusions

  • Drinks, tip and expenses of personal nature.
  • Extra expenses due to nature and unforeseen events.
  • Travel Insurance.

Trip Info

Best Time to do this Trek

The ideal seasons to trek to Annapurna Base Camp are Spring (March to May) and Autumn (September to November).

Spring (March-May)

Spring offers mild temperatures, clear skies, and stable weather conditions, making it a perfect time for trekking. The trail is adorned with blooming rhododendrons and wildflowers, adding vibrant colors to the landscape. The mountain views are crystal clear, and the weather is ideal for a comfortable trekking experience.

Autumn (September-November)

Autumn is the peak trekking season, known for its cool, dry conditions and minimal rain or snow. The scenery is breathtaking, with crisp mountain views and lush landscapes following the monsoon. Although it’s the most popular season, the trails can be busier, and teahouses are lively, creating a vibrant atmosphere.

Overall, Spring and Autumn are the best times to experience Annapurna Base Camp, offering favorable weather and breathtaking mountain views.

Transfers & Vehicles

Throughout the trip, private vehicles will be used for transfers and sightseeing. These include comfortable cars or SUVs, which are good for navigating both urban and rural areas. These vehicles are chosen for their comfort and reliability, ensuring a smooth and enjoyable journey between destinations. They are equipped to handle various road conditions and provide a high level of convenience for travelers.

Accommodation

Throughout the Annapurna Base Camp Trek, accommodations are typically provided in tea houses or local lodges, offering a comfortable and welcoming stay. These traditional mountain guesthouses are simple but cozy, providing essential facilities like a warm bed, blankets, and a shared bathroom. While the amenities are basic, the hospitality from the locals and the stunning mountain views make up for any simplicity.

In Kathmandu and Pokhara, the accommodations are more modern and comfortable, with a range of hotels available that cater to different budgets. You can expect private rooms with en-suite bathrooms, hot showers, and other amenities like Wi-Fi and room service, providing a relaxing stay before and after your trek.

Along the trekking route, accommodations range from modest tea houses in smaller villages to more established lodges in larger settlements. Each stop offers a chance to relax and recharge, with warm meals and a chance to connect with fellow trekkers. Rooms are generally shared, and some places may offer private rooms for a higher cost.

While the facilities may not be luxurious, the experience of staying in these quaint mountain lodges and tea houses, often surrounded by breathtaking views of the Himalayas, adds a special charm to the trek. The warmth and friendliness of the local hosts, combined with the peaceful mountain atmosphere, create a truly unique and memorable accommodation experience.

Food

Throughout the Annapurna Base Camp Trek, trekkers will have the opportunity to indulge in a variety of authentic Nepalese dishes, along with a selection of international cuisines such as Tibetan, Continental, Italian, and Indian. Each day, breakfast and dinner will be served at the tea-houses or lodges where we stay overnight, offering a selection from their menus. Lunch will be enjoyed on the trail, typically served at a convenient stop along the way to the next destination. During the trek, all meals will be provided, ensuring a hassle-free and enjoyable dining experience. In Kathmandu and Pokhara, however, only breakfast will be available, giving guests the chance to explore local dining options for lunch and dinner. To make the journey even more special, there will be welcome and farewell dinners, where guests can enjoy traditional Nepali hospitality and savor delicious local flavors.

Equipment Required for the Trek

Clothing & Footwear

  • Waterproof and breathable jacket and pants
  • Insulating layers (fleece, down jacket)
  • Thermal base layers
  • Hiking pants and shorts
  • Warm hat and sun hat
  • Gloves
  • Warm socks
  • Sturdy, waterproof hiking boots
  • Comfortable sandals or shoes

Gear & Accessories

  • Backpack (50-70 liters)
  • Sleeping bag (rated for cold temperatures)
  • Trekking poles
  • Headlamp with extra batteries
  • Sunglasses
  • Sunscreen and lip balm
  • Water bottles or hydration system
  • Water purification tablets or filter
  • Toiletries
  • Quick-dry towel

Remember to pack light and efficiently.

Potential Risks and Rewards

While the Annapurna Base Camp (ABC) trek is relatively moderate, there are still risks to consider. Altitude sickness is a potential concern, as the trek reaches 4,130 meters (13,549 feet) at base camp. Symptoms like headache and dizziness can occur, and proper acclimatization is crucial. The weather in higher elevations can also be unpredictable, with snow or rain creating slippery trail conditions. Additionally, some parts of the trail pass through narrow paths and rocky terrain, which can be challenging, especially during adverse weather.

Despite the risks, the rewards of the ABC trek are undeniable. Stunning views of the Annapurna range, Machapuchare, and other peaks make the trek visually spectacular. The journey takes you through diverse landscapes, including rhododendron forests, alpine meadows, and rocky terrain. The trek also offers a cultural experience as you pass through traditional villages, where you can learn about the local Gurung and Magar cultures. The sense of accomplishment and the unforgettable panorama at Annapurna Base Camp are the highlights of this trek.

What to Expect

Breathtaking Views

From lush green valleys to snow-capped peaks, the trek provides some of the most stunning mountain views in the world. Expect to be awe-struck by majestic vistas of Annapurna, Machhapuchhre (Fishtail), Hiunchuli, and other Himalayan giants as you make your way through the trail.

Diverse Landscapes

The trail takes you through a variety of landscapes, including terraced fields, rhododendron forests, bamboo groves, and alpine meadows. As you ascend, the vegetation becomes sparser, and the views of the Annapurna range become more dramatic, offering a constantly changing backdrop.

Cultural Encounters

You will pass through traditional villages, where you can observe the rich culture of the Gurung and Magar communities. The hospitality and warmth of the locals will enhance your trekking experience, and the opportunity to visit local tea houses will allow you to interact with fellow trekkers and local families.

Challenging Terrain

The trek involves both ascents and descents, with some steep climbs, rocky paths, and uneven terrain. Expect to trek for several hours each day, covering distances of up to 6-8 hours, depending on the itinerary. It’s a physically demanding trek, but the incredible rewards of reaching Annapurna Base Camp make it worthwhile.

Comfortable Accommodations

While trekking, you will stay in simple but comfortable tea houses or lodges. The rooms are basic, often with shared bathrooms, but the atmosphere is warm and welcoming. In Kathmandu and Pokhara, you can expect more modern accommodations with private rooms and amenities.

Delicious Local Cuisine

Along the trek, you will enjoy authentic Nepalese meals like dal bhat (lentil soup with rice), momos (dumplings), and traditional curries, along with international options such as Tibetan, Continental, and Indian dishes. The tea houses offer hearty meals to fuel your journey, and you’ll also experience the flavors of local specialties.

Altitude Considerations

The trek reaches altitudes of up to 4,130 meters (Annapurna Base Camp), so expect to experience some mild altitude-related symptoms such as shortness of breath or mild headaches. However, the gradual ascent helps with acclimatization. It’s important to stay hydrated, take your time, and listen to your body.

Unforgettable Memories

Above all, you can expect a life-changing experience. The Annapurna Base Camp Trek offers a unique opportunity to connect with nature, explore a rich cultural heritage, and push your physical limits. The stunning landscapes, the challenge of the trek, and the camaraderie with fellow trekkers and locals will stay with you long after the journey ends.

FAQs

How difficult is the Annapurna Base Camp Trek?
The trek is moderately difficult. It involves steady climbs, steep ascents, and some rocky terrain, but the gradual ascent allows for proper acclimatization. It is suitable for those with moderate fitness levels and previous trekking experience.
Do I need to be physically fit to do the trek?
While the trek doesn’t require advanced mountaineering skills, good physical fitness is essential. Regular cardio exercises, such as hiking, running, or cycling, will help prepare you for the trek. A moderate level of fitness should be sufficient.
Will I be able to charge my devices on the trek?
Yes, most tea houses along the route have charging facilities for a small fee. However, power supply may be limited, especially at higher altitudes, so it’s a good idea to carry a portable power bank.
Do I need a guide and porter for the trek?
While it’s not mandatory, getting a guide and porter is highly recommended. A guide will ensure your safety, provide local knowledge, and assist with navigating the trail. A porter can carry your heavy luggage, allowing you to focus on the trek.
Is altitude sickness a concern on this trek?
As the trek reaches altitudes over 4,000 meters (Annapurna Base Camp), altitude sickness is a potential risk. To minimize the risk, the trek follows a gradual ascent, allowing your body to acclimatize. Drink plenty of water, avoid alcohol, and take rest days if needed.
Can I do the Annapurna Base Camp Trek if I have no previous trekking experience?
Yes, the Annapurna Base Camp Trek is suitable for beginners with a moderate level of fitness. However, it’s essential to train beforehand to build stamina for the uphill and downhill sections. If you’re unsure, consider joining a guided trek for extra support.
What happens if I get sick during the trek?
In the rare event that you fall ill or suffer from altitude sickness, your guide will assess the situation and arrange for appropriate treatment. If necessary, you may be escorted to a lower altitude or evacuated to the nearest hospital.

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

Travelers’ Reviews

Read what our travelers say about their experiences with High Asia Tours.

Highly recommended

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N

Great tour operator DMC for Nepal, Tibet, and Bhutan

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays…
Amy

Highly recommend High Asia Tours

Dev from High Asia Tours is the man. We used High Asia Tours for our journey to India, Bhutan, and Nepal. Dev’s communication was superb regardless of the time zone change…
William G.

I can’t say enough positive things…

I can’t say enough positive things about High Asia Tours. I started working on my itinerary with Dev more than a year before our tour started. He was extremely responsive and accommodating with all of my requests!
Neil O.

Fantastic experience!

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays, and who understand the preferences of their clients…
Nolan

The Perfect Trek, Thanks to High Asia Tours’ Outstanding Team

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N.

Reliable, Professional, and Personalized. My Go-To Agency for Nepal Treks

High Asia Tours is a very professional travel agency based in Kathmandu. Had been with them 2 times, going to Annapurna and recently Solokhumbu. From the very first inquiry by email, all information, details, planning, prices and requirements are clear and process goes smooth.
Andrea M.

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Annapurna Base Camp Trek

Duration: 12 Days

Destination: Nepal

PERSONAL DETAILS