Women Only Nepal Tour
15 Days / Nepal
Activity
Difficulty Level
Destinations
Trip Start / End
Accommodation
Travel Style
Best time to travel
Personalized Travel Advice
Dev Raj Nepal
+977 9851096523
Personalized Travel Advice
Dev Raj Nepal
+977 9851096523
Detailed Itinerary
01
DAY
01
Touch down in Kathmandu, where the rhythm of the Himalayas greets you. After a warm welcome at the airport, you’ll be transferred to your hotel, where a comfortable and relaxing space awaits.
Take the afternoon to settle in, refresh, and enjoy the gentle pace of the city. In the evening, enjoy a welcome dinner at a traditional Nepalese restaurant, where the rich flavors of local cuisine set the tone for your journey. You will also be meeting your tour guide who will brief you about this Women only Nepal tour. This is your first taste of the community and connection that will shape your women-only adventure.
Arrival Kathmandu
Touch down in Kathmandu, where the rhythm of the Himalayas greets you. After a warm welcome at the airport, you’ll be transferred to your hotel, where a comfortable and relaxing space awaits.
Take the afternoon to settle in, refresh, and enjoy the gentle pace of the city. In the evening, enjoy a welcome dinner at a traditional Nepalese restaurant, where the rich flavors of local cuisine set the tone for your journey. You will also be meeting your tour guide who will brief you about this Women only Nepal tour. This is your first taste of the community and connection that will shape your women-only adventure.
02
DAY
02
Wake up to the energy of Kathmandu, a city where history, spirituality, and vibrant street life intertwine. Today, you’ll begin with a visit to Boudhanath Stupa, one of the largest stupas in the world and a center of Tibetan Buddhism. Walk around the stupa with gentle reverence, spinning prayer wheels, and absorbing the serene rhythm of the monks and devotees. The atmosphere here invites reflection and a subtle connection to the spiritual heartbeat of the Himalayas.
Next, explore Swayambhunath, the Monkey Temple, perched on a hill with panoramic views of the city. Feel the playful presence of the monkeys and the steady gaze of the ancient Buddha eyes, a reminder of mindfulness in motion. This space invites pause, reflection, and quiet moments amidst the bustling pilgrims.
In the afternoon, immerse yourself in Kathmandu Durbar Square, the historic royal plaza where the living goddess Kumari resides. Kumari is considered the earthly manifestation of Taleju, the female deity of power, and witnessing her tradition offers a unique perspective on divine femininity in Nepali culture. Wander the courtyards and temples, admire the intricate Newari architecture, and notice the women in the square carrying on daily life, vendors and visitors, all part of the vibrant society of Kathmandu.
Kathmandu – Spiritual & Cultural Immersion
Wake up to the energy of Kathmandu, a city where history, spirituality, and vibrant street life intertwine. Today, you’ll begin with a visit to Boudhanath Stupa, one of the largest stupas in the world and a center of Tibetan Buddhism. Walk around the stupa with gentle reverence, spinning prayer wheels, and absorbing the serene rhythm of the monks and devotees. The atmosphere here invites reflection and a subtle connection to the spiritual heartbeat of the Himalayas.
Next, explore Swayambhunath, the Monkey Temple, perched on a hill with panoramic views of the city. Feel the playful presence of the monkeys and the steady gaze of the ancient Buddha eyes, a reminder of mindfulness in motion. This space invites pause, reflection, and quiet moments amidst the bustling pilgrims.
In the afternoon, immerse yourself in Kathmandu Durbar Square, the historic royal plaza where the living goddess Kumari resides. Kumari is considered the earthly manifestation of Taleju, the female deity of power, and witnessing her tradition offers a unique perspective on divine femininity in Nepali culture. Wander the courtyards and temples, admire the intricate Newari architecture, and notice the women in the square carrying on daily life, vendors and visitors, all part of the vibrant society of Kathmandu.
03
DAY
03
Begin your day with a short drive to Patan Durbar Square, a jewel of the Kathmandu Valley and a center of Newari art and culture. Wander through its courtyards and temples, where every carving tells a story, and every doorway opens into centuries of tradition. Meet local women artisans who keep these crafts alive from intricate metalwork and Paubha (Newari religious paintings) to weaving and pottery. Engage with them, learn a few techniques, and hear the stories behind their work, gaining insight into the role of women in preserving and shaping Nepali culture.
In the afternoon, journey to Pharping, a sacred pilgrimage site south of Kathmandu. Nestled in the hills, it is a quiet place of meditation and reflection. Visit monasteries that abound in this region, and meditation caves where Tibetan and Nepali practitioners have sought spiritual insight for centuries. Participate in a guided meditation session, allowing the serenity of the surroundings to nurture your inner calm and connection. This is a gentle, restorative experience designed to harmonize mind and body, providing a perfect balance after a morning of cultural exploration.
Kathmandu – Patan and Pharping
Begin your day with a short drive to Patan Durbar Square, a jewel of the Kathmandu Valley and a center of Newari art and culture. Wander through its courtyards and temples, where every carving tells a story, and every doorway opens into centuries of tradition. Meet local women artisans who keep these crafts alive from intricate metalwork and Paubha (Newari religious paintings) to weaving and pottery. Engage with them, learn a few techniques, and hear the stories behind their work, gaining insight into the role of women in preserving and shaping Nepali culture.
In the afternoon, journey to Pharping, a sacred pilgrimage site south of Kathmandu. Nestled in the hills, it is a quiet place of meditation and reflection. Visit monasteries that abound in this region, and meditation caves where Tibetan and Nepali practitioners have sought spiritual insight for centuries. Participate in a guided meditation session, allowing the serenity of the surroundings to nurture your inner calm and connection. This is a gentle, restorative experience designed to harmonize mind and body, providing a perfect balance after a morning of cultural exploration.
04
DAY
04
Start the day with a scenic drive to Bhaktapur, a city that feels like a living museum of Newari culture. Wander through Bhaktapur Durbar Square, where centuries-old palaces, courtyards, and temples showcase exquisite wood and stone carvings. Admire the 55-Window Palace, a masterpiece of Newar craftsmanship, and the Vatsala Temple, known for its stunning stonework. Stroll past the Nyatapola Temple, a five-tiered pagoda that dominates the square, and feel the energy of local women running small shops, weaving baskets, or demonstrating traditional crafts.
You’ll have the chance to try your hand at pottery at the Pottery Square, where local women artisans continue a centuries-old tradition. Roll the clay, shape it, and connect with a craft that has been passed down through generations, gaining a tactile sense of Bhaktapur’s heritage.
One of the highlights of this Women only Nepal tour is the hands-on cultural immersion in Panauti, a charming town that still follows a traditional way of life. Here, settle into a women-led community homestay, part of a network initiated by visionary local women to empower the community through tourism. Meet your hosts, share stories, and enjoy a traditional Newar dinner prepared with care. Beyond the food, this experience offers insight into how women in Panauti are shaping their own futures while preserving cultural heritage — a tangible example of empowerment and connection.
This day blends art, history, and community engagement, offering a meaningful, women-only journey into the heart of Nepali culture.
Kathmandu – Bhaktapur & Panauti
Start the day with a scenic drive to Bhaktapur, a city that feels like a living museum of Newari culture. Wander through Bhaktapur Durbar Square, where centuries-old palaces, courtyards, and temples showcase exquisite wood and stone carvings. Admire the 55-Window Palace, a masterpiece of Newar craftsmanship, and the Vatsala Temple, known for its stunning stonework. Stroll past the Nyatapola Temple, a five-tiered pagoda that dominates the square, and feel the energy of local women running small shops, weaving baskets, or demonstrating traditional crafts.
You’ll have the chance to try your hand at pottery at the Pottery Square, where local women artisans continue a centuries-old tradition. Roll the clay, shape it, and connect with a craft that has been passed down through generations, gaining a tactile sense of Bhaktapur’s heritage.
One of the highlights of this Women only Nepal tour is the hands-on cultural immersion in Panauti, a charming town that still follows a traditional way of life. Here, settle into a women-led community homestay, part of a network initiated by visionary local women to empower the community through tourism. Meet your hosts, share stories, and enjoy a traditional Newar dinner prepared with care. Beyond the food, this experience offers insight into how women in Panauti are shaping their own futures while preserving cultural heritage — a tangible example of empowerment and connection.
This day blends art, history, and community engagement, offering a meaningful, women-only journey into the heart of Nepali culture.
05
DAY
05
Wake up to the serene charm of Panauti, a town where centuries-old temples and quiet streets invite exploration. Spend the morning wandering through the town, taking in the intricate architecture, vibrant market life, and the beats of daily life led by local women. Notice how artisans, vendors, and homemakers contribute to the living culture of this Newar town, a gentle, authentic glimpse into women’s roles in preserving tradition.
In the afternoon, participate in a Thaili-making workshop, guided by skilled local women artisans. Craft your own traditional Nepali Pouch, learning the techniques and stories behind this colorful, practical, and culturally significant item. This hands-on experience offers both creativity and connection, highlighting the artistry and resilience of women in Panauti.
Following the workshop, enjoy an interactive session with local women, where you can share stories, ask questions, and learn about their lives, aspirations, and the impact of community-led initiatives. This exchange provides a meaningful understanding of women’s empowerment in a traditional context, making your visit not just a sightseeing experience but a genuine cultural dialogue.
Panauti – Culture & Handicraft
Wake up to the serene charm of Panauti, a town where centuries-old temples and quiet streets invite exploration. Spend the morning wandering through the town, taking in the intricate architecture, vibrant market life, and the beats of daily life led by local women. Notice how artisans, vendors, and homemakers contribute to the living culture of this Newar town, a gentle, authentic glimpse into women’s roles in preserving tradition.
In the afternoon, participate in a Thaili-making workshop, guided by skilled local women artisans. Craft your own traditional Nepali Pouch, learning the techniques and stories behind this colorful, practical, and culturally significant item. This hands-on experience offers both creativity and connection, highlighting the artistry and resilience of women in Panauti.
Following the workshop, enjoy an interactive session with local women, where you can share stories, ask questions, and learn about their lives, aspirations, and the impact of community-led initiatives. This exchange provides a meaningful understanding of women’s empowerment in a traditional context, making your visit not just a sightseeing experience but a genuine cultural dialogue.
06
DAY
06
Today, leave the calm streets of Panauti for the exhilarating rapids of the Trishuli River. After a scenic drive, arrive at Beni Ghat, where your experienced guides will prepare you for a short-day rafting adventure. Covering approximately 15 to 20 kilometers from Beni Ghat to Fishling over 3 to 4 hours, the river features grade II–III rapids, providing just the right balance of excitement and safety.
Navigate rolling waves, feel the cool spray of the river, and soak in the stunning Himalayan foothills. Along the way, pause to admire riverside landscapes, spot birds, and enjoy the natural flow of the river. The journey is thrilling yet manageable, perfect for travelers seeking adventure without extremes.
After rafting, transfer to Kurintar for your overnight stay. Relax by the riverside, reflect on the day’s adventure, and share stories with fellow travelers over dinner, a perfect conclusion to a memorable day of both thrill and natural beauty.
Panauti – Kurintar: Rafting Adventure
Today, leave the calm streets of Panauti for the exhilarating rapids of the Trishuli River. After a scenic drive, arrive at Beni Ghat, where your experienced guides will prepare you for a short-day rafting adventure. Covering approximately 15 to 20 kilometers from Beni Ghat to Fishling over 3 to 4 hours, the river features grade II–III rapids, providing just the right balance of excitement and safety.
Navigate rolling waves, feel the cool spray of the river, and soak in the stunning Himalayan foothills. Along the way, pause to admire riverside landscapes, spot birds, and enjoy the natural flow of the river. The journey is thrilling yet manageable, perfect for travelers seeking adventure without extremes.
After rafting, transfer to Kurintar for your overnight stay. Relax by the riverside, reflect on the day’s adventure, and share stories with fellow travelers over dinner, a perfect conclusion to a memorable day of both thrill and natural beauty.
07
DAY
07
After breakfast, enjoy a scenic drive from Kurintar to Chitwan, winding through lush landscapes and riverside villages. Upon arrival, step into the rhythm of the countryside with a cycling excursion for a few hours along the backroads near Chitwan National Park. This gentle ride takes you past farmland, small villages, and the daily lives of locals, offering an authentic glimpse into rural Nepal.
The ride is a perfect way to connect with the surroundings at a relaxed pace, taking in the sounds of birds, the scent of fresh earth, and the greenery that frames the road. Pause occasionally to interact with villagers, observe traditional farming, and capture moments of the natural beauty that defines this region.
In the evening, settle into your lodge and enjoy dinner, reflecting on the day’s journey from the Himalayan foothills to the heart of the Terai.
Kurintar – Chitwan
After breakfast, enjoy a scenic drive from Kurintar to Chitwan, winding through lush landscapes and riverside villages. Upon arrival, step into the rhythm of the countryside with a cycling excursion for a few hours along the backroads near Chitwan National Park. This gentle ride takes you past farmland, small villages, and the daily lives of locals, offering an authentic glimpse into rural Nepal.
The ride is a perfect way to connect with the surroundings at a relaxed pace, taking in the sounds of birds, the scent of fresh earth, and the greenery that frames the road. Pause occasionally to interact with villagers, observe traditional farming, and capture moments of the natural beauty that defines this region.
In the evening, settle into your lodge and enjoy dinner, reflecting on the day’s journey from the Himalayan foothills to the heart of the Terai.
08
DAY
08
Begin the day with an early Rapti River ride, when the light is perfect and wildlife is most active. Drift along the calm river and watch for crocodiles, gharials, and an array of water birds, while the surrounding forest awakens with the soft sounds of nature. This serene journey offers a gentle yet thrilling introduction to the wildlife of the Terai.
After the river ride, set out on a guided jungle safari through Chitwan National Park, one of Nepal’s premier protected areas. Explore by jeep through dense sal forests, tall grasses, and riverside thickets. Look out for one-horned rhinoceroses, sambar deer, wild boar, and a variety of monkeys. Birdwatchers will delight in sightings of kingfishers, eagles, hornbills, and colorful migratory species. Your guides will share insights into the park’s ecosystem, animal behaviors, and conservation efforts, deepening your understanding of the delicate balance of this unique habitat.
In the evening, experience a Tharu cultural program, where local women and men perform traditional dances, songs, and storytelling. Admire the vibrant costumes, intricate rhythms, and lively movements that convey stories passed down through generations, offering a window into the living heritage of the Tharu community.
Chitwan – Jungle Adventure
Begin the day with an early Rapti River ride, when the light is perfect and wildlife is most active. Drift along the calm river and watch for crocodiles, gharials, and an array of water birds, while the surrounding forest awakens with the soft sounds of nature. This serene journey offers a gentle yet thrilling introduction to the wildlife of the Terai.
After the river ride, set out on a guided jungle safari through Chitwan National Park, one of Nepal’s premier protected areas. Explore by jeep through dense sal forests, tall grasses, and riverside thickets. Look out for one-horned rhinoceroses, sambar deer, wild boar, and a variety of monkeys. Birdwatchers will delight in sightings of kingfishers, eagles, hornbills, and colorful migratory species. Your guides will share insights into the park’s ecosystem, animal behaviors, and conservation efforts, deepening your understanding of the delicate balance of this unique habitat.
In the evening, experience a Tharu cultural program, where local women and men perform traditional dances, songs, and storytelling. Admire the vibrant costumes, intricate rhythms, and lively movements that convey stories passed down through generations, offering a window into the living heritage of the Tharu community.
09
DAY
09
Start the day with a hands-on cooking session led by local women, where you’ll learn to prepare traditional Nepali dishes using fresh, locally-sourced ingredients. From kneading dough to balancing spices, this interactive experience allows you to connect with the flavors and techniques that have been passed down through generations. Along the way, hear stories about the cultural significance of the dishes and the daily lives of the women who prepare them.
After savoring the fruits of your labor, take a village walk through the nearby rural community. Stroll along earthen paths, visit local homes, and observe the rhythms of everyday life — from women tending gardens to children playing in the open fields. This gentle exploration offers insight into the customs, traditions, and resilience of Chitwan’s rural communities, creating a rich, authentic connection with the people and the land.
Chitwan – Cooking & Village Walk
Start the day with a hands-on cooking session led by local women, where you’ll learn to prepare traditional Nepali dishes using fresh, locally-sourced ingredients. From kneading dough to balancing spices, this interactive experience allows you to connect with the flavors and techniques that have been passed down through generations. Along the way, hear stories about the cultural significance of the dishes and the daily lives of the women who prepare them.
After savoring the fruits of your labor, take a village walk through the nearby rural community. Stroll along earthen paths, visit local homes, and observe the rhythms of everyday life — from women tending gardens to children playing in the open fields. This gentle exploration offers insight into the customs, traditions, and resilience of Chitwan’s rural communities, creating a rich, authentic connection with the people and the land.
10
DAY
10
Following breakfast, depart from Chitwan and enjoy a scenic drive to Bandipur, a beautifully preserved hilltop heritage town. Upon arrival, pause for lunch at a local café before exploring the town’s charming streets. Wander past Newari-style houses, quaint courtyards, and bustling marketplaces, noticing how the town’s history is kept alive by its residents. Take the time to meet local artisans, admire their craftsmanship, and perhaps purchase a small handmade keepsake as a reminder of this cultural encounter.
In the afternoon, continue the drive to Pokhara, Nepal’s serene lakeside city and a gateway to the Annapurna Himalayan range. Known for its tranquil Phewa Lake, panoramic mountain views, and vibrant arts scene, Pokhara offers the perfect blend of relaxation and exploration. Settle into your lakeside accommodation and enjoy the evening at leisure, strolling along the lake, watching the reflections of snow-capped peaks on the water, or simply relaxing at a café by the shore. The gentle rhythm of the lake offers the perfect moment to unwind, reflect on the journey so far, and connect with the serene surroundings.
Chitwan – Bandipur – Pokhara
Following breakfast, depart from Chitwan and enjoy a scenic drive to Bandipur, a beautifully preserved hilltop heritage town. Upon arrival, pause for lunch at a local café before exploring the town’s charming streets. Wander past Newari-style houses, quaint courtyards, and bustling marketplaces, noticing how the town’s history is kept alive by its residents. Take the time to meet local artisans, admire their craftsmanship, and perhaps purchase a small handmade keepsake as a reminder of this cultural encounter.
In the afternoon, continue the drive to Pokhara, Nepal’s serene lakeside city and a gateway to the Annapurna Himalayan range. Known for its tranquil Phewa Lake, panoramic mountain views, and vibrant arts scene, Pokhara offers the perfect blend of relaxation and exploration. Settle into your lakeside accommodation and enjoy the evening at leisure, strolling along the lake, watching the reflections of snow-capped peaks on the water, or simply relaxing at a café by the shore. The gentle rhythm of the lake offers the perfect moment to unwind, reflect on the journey so far, and connect with the serene surroundings.
11
DAY
11
This morning, you will set out on a rewarding hike that begins with a moderately challenging ascent of about 1 to 1.5 hours to Pumdikot Hill, standing at 1,500 meters. The summit is marked by a striking 51-foot statue of Lord Shiva, a revered pilgrimage site complemented by other religious landmarks including the world’s largest Damaru drum, statues of Lord Ganesh and Nandi, and 108 shivlings.
From Pumdikot, sweeping views unfold—snow-clad peaks of the Annapurna and Dhaulagiri ranges, the cityscape of Pokhara, the glimmering waters of Phewa Lake, and the winding Harpan Khola River, all merging into a grand Himalayan panorama.
The trail then leads to Kalabang village, a traditional Gurung settlement. Here, you will have the chance to interact with the locals and learn more about their way of life. The Gurungs are one of Nepal’s indigenous hill communities, known for their warm hospitality, rich traditions, and distinct cultural identity. Historically celebrated as brave Gurkha soldiers, the Gurungs also practice age-old customs, festivals, and farming traditions that remain integral to their daily lives.
After descending and returning to Pokhara, the day winds down with a relaxing spa session, allowing you to ease your muscles and rejuvenate after the morning’s hike. This will be a fitting balance of adventure, culture, and wellness.
Pumdikot & Kalabang Village Hike
This morning, you will set out on a rewarding hike that begins with a moderately challenging ascent of about 1 to 1.5 hours to Pumdikot Hill, standing at 1,500 meters. The summit is marked by a striking 51-foot statue of Lord Shiva, a revered pilgrimage site complemented by other religious landmarks including the world’s largest Damaru drum, statues of Lord Ganesh and Nandi, and 108 shivlings.
From Pumdikot, sweeping views unfold—snow-clad peaks of the Annapurna and Dhaulagiri ranges, the cityscape of Pokhara, the glimmering waters of Phewa Lake, and the winding Harpan Khola River, all merging into a grand Himalayan panorama.
The trail then leads to Kalabang village, a traditional Gurung settlement. Here, you will have the chance to interact with the locals and learn more about their way of life. The Gurungs are one of Nepal’s indigenous hill communities, known for their warm hospitality, rich traditions, and distinct cultural identity. Historically celebrated as brave Gurkha soldiers, the Gurungs also practice age-old customs, festivals, and farming traditions that remain integral to their daily lives.
After descending and returning to Pokhara, the day winds down with a relaxing spa session, allowing you to ease your muscles and rejuvenate after the morning’s hike. This will be a fitting balance of adventure, culture, and wellness.
12
DAY
12
Begin the day with a drive up to Sarangkot, a hilltop vantage point offering breathtaking panoramic views of the Annapurna and Dhaulagiri ranges, including the iconic Machapuchare (Fishtail) peak. The morning light casts a golden glow over the mountains, perfect for photography and quiet reflection.
After descending from Sarangkot, enjoy your breakfast and explore Pokhara’s highlights. Visit Davis Falls, where water plunges dramatically into an underground gorge, and Gupteshwor Cave, a sacred cavern housing a shrine to Lord Shiva. Continue to the Tibetan Refugee Camp, where families who fled Tibet in the 1950s preserve their traditions, crafts, and daily routines. Witness handwoven carpets, jewelry, and other handicrafts, gaining insight into Tibetan culture and resilience.
Stroll through Pokhara’s Old Bazaar, a lively maze of shops, colorful fabrics, and hidden temples. Stop by Bidhyabhasini Temple and the dramatic Seti Gorge, carved through the city, before ending the day at Phewa Lake. Enjoy a gentle boat ride, then take a leisurely walk along the lakeside, lined with cafés, pubs, and restaurants. The serene water reflecting the sunset and the vibrant lakeside atmosphere creates the perfect balance of tranquility and local charm.
Pokhara Exploration
Begin the day with a drive up to Sarangkot, a hilltop vantage point offering breathtaking panoramic views of the Annapurna and Dhaulagiri ranges, including the iconic Machapuchare (Fishtail) peak. The morning light casts a golden glow over the mountains, perfect for photography and quiet reflection.
After descending from Sarangkot, enjoy your breakfast and explore Pokhara’s highlights. Visit Davis Falls, where water plunges dramatically into an underground gorge, and Gupteshwor Cave, a sacred cavern housing a shrine to Lord Shiva. Continue to the Tibetan Refugee Camp, where families who fled Tibet in the 1950s preserve their traditions, crafts, and daily routines. Witness handwoven carpets, jewelry, and other handicrafts, gaining insight into Tibetan culture and resilience.
Stroll through Pokhara’s Old Bazaar, a lively maze of shops, colorful fabrics, and hidden temples. Stop by Bidhyabhasini Temple and the dramatic Seti Gorge, carved through the city, before ending the day at Phewa Lake. Enjoy a gentle boat ride, then take a leisurely walk along the lakeside, lined with cafés, pubs, and restaurants. The serene water reflecting the sunset and the vibrant lakeside atmosphere creates the perfect balance of tranquility and local charm.
13
DAY
13
This entire day is dedicated to wellness, mindfulness, and gentle rejuvenation at the Sadhana Yoga Retreat Centre, nestled in a serene setting near Phewa Lake. The retreat is renowned for its peaceful atmosphere, lush gardens, and carefully curated wellness experiences, offering the perfect balance after days of exploration.
Begin the day with guided yoga and meditation sessions, including systematic Hatha Yoga practices designed to awaken energy, improve flexibility, and cultivate inner calm. Enjoy holistic wellness activities throughout the day. Choose from massages, mud baths, and sound healing, all aimed at relaxing the body and mind.
Delight in nutritious Ayurvedic meals, prepared with fresh local ingredients, supporting both vitality and wellbeing. Take time to wander the retreat’s compounds enjoying the views of the Phewa Lake, reflect, read, or simply breathe in the tranquil surroundings. This immersive experience allows you to reconnect with yourself, balance energy, and embrace serenity in the heart of Pokhara.
Stay overnight at the centre, where the combination of yoga, mindful wellness practices, and the peaceful natural setting ensures a deeply restorative experience.
Pokhara –Yoga and Wellness Retreat
This entire day is dedicated to wellness, mindfulness, and gentle rejuvenation at the Sadhana Yoga Retreat Centre, nestled in a serene setting near Phewa Lake. The retreat is renowned for its peaceful atmosphere, lush gardens, and carefully curated wellness experiences, offering the perfect balance after days of exploration.
Begin the day with guided yoga and meditation sessions, including systematic Hatha Yoga practices designed to awaken energy, improve flexibility, and cultivate inner calm. Enjoy holistic wellness activities throughout the day. Choose from massages, mud baths, and sound healing, all aimed at relaxing the body and mind.
Delight in nutritious Ayurvedic meals, prepared with fresh local ingredients, supporting both vitality and wellbeing. Take time to wander the retreat’s compounds enjoying the views of the Phewa Lake, reflect, read, or simply breathe in the tranquil surroundings. This immersive experience allows you to reconnect with yourself, balance energy, and embrace serenity in the heart of Pokhara.
Stay overnight at the centre, where the combination of yoga, mindful wellness practices, and the peaceful natural setting ensures a deeply restorative experience.
14
DAY
14
Transfer to the Pokhara domestic airport for a short scenic flight to Kathmandu, in the morning. The flight typically lasts about 25–30 minutes, offering stunning aerial views of the Himalayas, including Annapurna, Machapuchare (Fishtail), and Dhaulagiri. From the sky, guests can appreciate the dramatic landscape of lakes, rivers, and valleys that define central Nepal.
Upon arrival in Kathmandu, begin a cultural and shopping exploration in the heart of the city. Start at Ason Bazaar, one of Kathmandu’s busiest and most traditional marketplaces. Wander through its vibrant streets lined with colorful shops selling spices, textiles, handicrafts, and everyday essentials. Absorb the sights, sounds, and aromas, and interact with friendly local vendors to get a true sense of Kathmandu’s daily life.
Continue your walk up to Thamel, the city’s famous tourist district, where winding streets are filled with shops, cafés, and artisan stalls. Here, guests can browse for souvenirs, handmade crafts, and local products, or simply enjoy the lively atmosphere. This walking tour blends cultural immersion with the joy of shopping, offering an authentic Kathmandu experience.
Return to your hotel in the evening to relax, reflect on the journey, and prepare for departure the next day.
Flight to Kathmandu and Shopping Tour
Transfer to the Pokhara domestic airport for a short scenic flight to Kathmandu, in the morning. The flight typically lasts about 25–30 minutes, offering stunning aerial views of the Himalayas, including Annapurna, Machapuchare (Fishtail), and Dhaulagiri. From the sky, guests can appreciate the dramatic landscape of lakes, rivers, and valleys that define central Nepal.
Upon arrival in Kathmandu, begin a cultural and shopping exploration in the heart of the city. Start at Ason Bazaar, one of Kathmandu’s busiest and most traditional marketplaces. Wander through its vibrant streets lined with colorful shops selling spices, textiles, handicrafts, and everyday essentials. Absorb the sights, sounds, and aromas, and interact with friendly local vendors to get a true sense of Kathmandu’s daily life.
Continue your walk up to Thamel, the city’s famous tourist district, where winding streets are filled with shops, cafés, and artisan stalls. Here, guests can browse for souvenirs, handmade crafts, and local products, or simply enjoy the lively atmosphere. This walking tour blends cultural immersion with the joy of shopping, offering an authentic Kathmandu experience.
Return to your hotel in the evening to relax, reflect on the journey, and prepare for departure the next day.
15
DAY
15
Enjoy a final morning at leisure in Kathmandu. Take a few last moments to absorb the city’s energy, stroll through the nearby streets.
When it’s time, you will be transferred to Tribhuvan International Airport for your onward flight. This carefully curated women only Nepal tour has blended adventure, cultural immersion, wellness, and meaningful connections with local communities, leaving lasting memories and a deeper understanding of Nepal’s richness and diversity.
Departure
Enjoy a final morning at leisure in Kathmandu. Take a few last moments to absorb the city’s energy, stroll through the nearby streets.
When it’s time, you will be transferred to Tribhuvan International Airport for your onward flight. This carefully curated women only Nepal tour has blended adventure, cultural immersion, wellness, and meaningful connections with local communities, leaving lasting memories and a deeper understanding of Nepal’s richness and diversity.
Tour Cost
At High Asia Tours, we know that understanding tour costs is essential for planning your trip. Due to variables such as accommodation choices, meal plans, transportation options, group size, and seasonal demand, providing an exact price upfront is challenging.
To assist you, we offer a starting price to give a general idea of the cost:
The starting cost for this tour is
Includes / Excludes
Inclusions
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All accommodations on a twin sharing basis
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All meals mentioned in the itinerary
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All transfers in a private vehicle
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Domestic flight from Pokhara to Kathmandu
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Guided sightseeing and activities
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Entry fees to monuments, temples, and heritage sites
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White-water rafting on the Trishuli River
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Yoga, meditation, and wellness sessions
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Thaili-making and cooking sessions
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Experienced English-speaking tour guide
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Bottled water during excursions and activities
Exclusions
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Meals not specified in the itinerary
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Travel insurance and medical expenses
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International flights to and from Nepal
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Personal expenses such as shopping, souvenirs
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Tips for guides, drivers, and hotel staff
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Alcoholic beverages and drinks outside included meals
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Any services or activities not explicitly listed under “Includes.”
Trip Info
Women only Nepal tour
This Women only Nepal tour celebrates curiosity, connection, and empowerment. Every moment is designed to resonate with women travelers, blending culture, wellness, adventure, and authentic interactions. From exploring ancient temples and vibrant markets to engaging with women artisans preserving centuries-old crafts, the tour creates meaningful encounters and lasting memories at every step.
The Women only Nepal tour emphasizes women-led initiatives and immersive cultural exchanges. Guests stay in community homestays, participate in Thaili-making and cooking workshops, and engage in storytelling sessions with local women. These experiences offer opportunities to learn, share, and reflect alongside women shaping their communities. Rafting on Himalayan rivers, hiking to Gurung villages, and cycling through rural landscapes provide gentle adventure while connecting with the local environment.
Wellness and reflection are central to the Women only Nepal tour. Yoga, meditation, and spa sessions allow time to pause and reconnect, while scenic drives and sunrise views over the Himalayas provide moments of quiet contemplation. The tour also fosters camaraderie among participants, creating a supportive space where women share stories, inspiration, and laughter. This journey invites women to explore, reflect, bond, and return home enriched by Nepal’s culture, landscapes, and connections made along the way.
This Women only Nepal tour is ideal for women who seek a journey that blends culture, adventure, wellness, and meaningful connections. If you enjoy exploring heritage sites, engaging with local communities, and learning from women artisans and cultural leaders, this tour offers experiences designed to resonate deeply.
It is perfect for travelers who appreciate gentle adventure and nature, from rafting on the Himalayan rivers to hiking to traditional Gurung villages. Wellness, reflection, and mindful experiences are woven throughout, including yoga, meditation, spa sessions, and scenic drives, creating moments to recharge while immersed in Nepal’s landscapes.
The tour is also a space to connect with fellow women travelers, share stories, and form lasting bonds. Whether you are looking for cultural immersion, spiritual insight, scenic beauty, or simply a journey designed with women in mind, this Women only Nepal tour offers a thoughtful, enriching, and empowering experience.
Nepal’s beauty changes with the seasons, and choosing the right time enhances every moment of this Women only Nepal tour. Spring and autumn offer the most comfortable weather, vibrant landscapes, and clear mountain views.
Spring (March to May) brings blooming rhododendrons, fresh greenery, and mild temperatures ranging from 15°C to 25°C during the day. The pleasant climate makes hiking, village walks, and scenic drives particularly enjoyable, while the clear skies create stunning vistas of the Himalayas and serene settings for meditation and cultural experiences.
Autumn (September to November) offers dry, crisp air and daytime temperatures between 18°C and 28°C, perfect for adventure and exploration. The visibility of snow-capped peaks is at its best, and the energy of local markets, festivals, and villages adds vibrancy to cultural immersion. These two seasons combine natural beauty, comfort, and memorable experiences for every traveler on the Women only Nepal tour.
Private Vehicles
Throughout the Women only Nepal tour, private vehicles are used for transfers and sightseeing, ensuring comfort, safety, and convenience at every step. Comfortable cars or SUVs navigate both urban streets and rural roads with ease, giving travelers a smooth and relaxed journey between destinations. These vehicles are chosen to make every drive a peaceful and enjoyable part of the experience, allowing women to rest, chat, or simply enjoy the scenic views along the way.
Minivans or Buses
For groups of more than three women, minivans or small buses are provided to offer extra space and comfort. These vehicles are designed with women travelers in mind, featuring ample seating, luggage space, and air conditioning for longer journeys. They provide stability, ease of access, and room to stretch, making scenic drives, village excursions, and day trips a relaxed and enjoyable experience for everyone.
On this Women only Nepal tour, every place you stay has been chosen with care to balance comfort, safety, and meaningful connections.
In Kathmandu and Pokhara, you will be welcomed into well-appointed 4-star hotels offering cozy rooms, modern amenities, and excellent service, perfect spaces to relax after a day of discovery. In Chitwan, your nights unfold in a tranquil jungle resort, where you wake up to birdsong, dine under starlit skies, and feel close to the rhythms of the forest. In Panauti, the journey takes a special turn with a women-led homestay. Here, local women open their homes and hearts, sharing meals, stories, and traditions, allowing you to experience Nepalese life from the inside.
Each stay is a part of the journey, adding depth, comfort, and community to your adventure.
All travelers joining this Women only Nepal tour require a Nepal Tourist Visa, which can be easily obtained on arrival at Tribhuvan International Airport in Kathmandu or at designated land borders. The process is straightforward, simply carry a valid passport (with at least six months’ validity), passport-sized photos, and the visa fee in cash (USD is most convenient). Visa durations are typically available for 15, 30, or 90 days, depending on the length of your stay. You can choose the first option.
For this journey, no special trekking permits are required, since the experiences focus on culture, wellness, and light adventure. However, if there are any changes to regulations or specific entry needs (such as for national parks), we will handle those arrangements on your behalf. This ensures your travel is stress-free and allows you to focus fully on the connections, reflections, and shared experiences that make this trip so meaningful.
For more information, visit Nepal Immigration
This Women only Nepal tour blends approachable adventure with enriching experiences, ensuring activities are exciting yet comfortable for all fitness levels. White water rafting on the Trishuli River offers grade II–III rapids, suitable for beginners and those new to rafting. The trip lasts 3–4 hours, combining gentle thrills with the stunning scenery of the Himalayan foothills. Experienced guides ensure safety at every rapid, letting you enjoy the adventure with confidence.
Hiking experiences are designed to be moderate and accessible. The ascent to Pumdikot Hill and Kalabang Village takes about 1–1.5 hours and includes some steep sections, rewarding you with panoramic Himalayan views and cultural encounters with the Gurung community. Pharping meditation trails are gentle and restorative, perfect for reflection, while cycling near Chitwan National Park is easy to moderate, following flat rural backroads with occasional hills, allowing time to pause, interact with locals, and enjoy the scenery.
Hands-on workshops and wellness activities provide gentle, immersive experiences. Thaili-making workshops and cooking sessions are easy and interactive, focusing on creativity and cultural connection rather than physical exertion. Yoga and meditation at the Sadhana Yoga Retreat Centre cater to all levels, from beginners to regular practitioners, offering relaxation, flexibility, and inner calm. Every activity is thoughtfully curated to inspire, empower, and create lasting memories, making this Women only Nepal tour a harmonious mix of adventure, culture, and personal growth.
This Women only Nepal tour is designed to create authentic connections with Nepal’s vibrant communities, offering women travelers the chance to engage deeply with local life. In Bhaktapur and Patan, explore centuries-old Newari architecture, temples, and courtyards. Meet skilled women artisans weaving, painting, and crafting, and learn firsthand how these traditions are preserved through generations. Interactive sessions allow you to connect with the women of the Himalayan region and learn about their life, traditions, stories, and worldview.
In Panauti, stay at a women-led community homestay, where local women open their homes and share stories, meals, and traditions. Participate in a Thaili-making workshop, and join discussions about daily life, aspirations, and the impact of women-led initiatives. These interactions are gentle yet insightful, offering a real sense of empowerment and community engagement that goes beyond conventional tourism.
In Chitwan, cultural immersion continues with a village walk through rural communities and an evening Tharu cultural program, featuring traditional dance, music, and storytelling. Witness how women in these communities preserve heritage, balance daily life, and contribute to the vibrancy of their culture. Every interaction is designed to foster empathy, understanding, and meaningful connections, making this Women only Nepal tour a rich blend of heritage, hands-on learning, and cultural appreciation.
This Women only Nepal tour thoughtfully weaves moments of relaxation, mindfulness, and self-discovery into the journey. In Pokhara, the Sadhana Yoga Retreat Centre offers a serene setting near Phewa Lake for guided yoga and meditation sessions, suitable for all levels. Gentle Hatha Yoga, breathing exercises, and mindful meditation cultivate inner calm, flexibility, and a sense of balance amidst the natural beauty of the Himalayas.
Wellness extends beyond yoga. Indulge in spa treatments, mud baths, and sound healing sessions designed to refresh both body and mind. These restorative experiences provide women travelers the space to pause, reflect, and reconnect with themselves, offering a meaningful counterpoint to the day-to-day adventure and cultural immersion.
Even during lighter activities, such as village walks, cycling, or scenic drives, the tour encourages mindfulness and presence. Whether savoring traditional meals with local women, observing wildlife along the Rapti River, or simply absorbing the vistas of Annapurna and Dhaulagiri, each moment becomes an opportunity for reflection, rejuvenation, and personal connection. This focus on wellness and reflection ensures that the journey is as nurturing for the spirit as it is invigorating for the senses.
Traveling through Nepal’s diverse landscapes, from the bustling streets of Kathmandu to serene lakesides in Pokhara and the jungles of Chitwan, requires thoughtful packing. This Women only Nepal tour balances comfort, adventure, and cultural respect, so here’s what to bring:
Clothing:
- Lightweight layers for daytime wear and warmer layers for mornings and evenings, especially in spring or autumn (temperatures range from 15°C to 25°C in valleys, cooler in hills).
- Comfortable trekking or walking shoes with good grip for moderate hikes and village walks.
- Modest clothing for visiting temples and local communities—long skirts or pants and tops covering shoulders.
- A rain jacket or windbreaker for unexpected showers.
- Swimwear for spa or relaxation sessions.
Accessories:
- Sunhat, sunglasses, and sunscreen to protect against high-altitude sun.
- Light scarf or shawl for temple visits and cooler evenings.
- Small daypack for hikes, water, camera, and personal items.
- Reusable water bottle to stay hydrated.
Personal Items & Essentials:
- Toiletries, personal medications, and insect repellent.
- Travel-size first aid kit for minor scrapes or headaches.
- Power adapter suitable for Nepal (Type C, D, and M plugs).
- Notebook or journal for reflections and capturing experiences.
Your well-being and peace of mind are central to this Women only Nepal tour. Nepal is widely regarded as a safe destination for women travelers, and this journey has been designed to provide security, comfort, and support throughout your adventure. Experienced guides accompany the group at all times, offering local insights, handling logistics, and assisting during activities, drives, and excursions.
Accommodations are carefully selected for security, cleanliness, and women-friendly environments. From 4-star hotels in Kathmandu and Pokhara to the jungle lodge in Chitwan and the women-led homestay in Panauti, every stay prioritizes a safe and welcoming atmosphere. Transportation is arranged in private vehicles, ensuring reliable, comfortable, and secure transfers between destinations.
Safety also extends to activities and adventure experiences. Rafting on the Trishuli River is guided by certified instructors, hiking trails are moderate and manageable, and cultural interactions are organized in trusted local communities. Throughout the tour, our team is available to address concerns, provide guidance, and create a supportive environment, allowing women travelers to fully enjoy heritage, culture, adventure, and wellness experiences with confidence and peace of mind.
To ensure a seamless and enriching experience, your Women only Nepal tour includes experienced guides and professional drivers throughout the journey. A trained female guide accompanies the group, offering a relatable and supportive presence, sharing local insights, cultural context, and practical tips, and ensuring that women travelers feel comfortable, informed, and confident at every step.
Drivers are skilled professionals familiar with both urban streets and rural roads, prioritizing safety and punctuality. Vehicles are well-maintained and chosen for comfort and reliability, making scenic drives and transfers smooth and enjoyable.
Together, the guides and drivers create a supportive travel environment where women can focus on connecting with Nepal’s culture, heritage, adventure, and wellness experiences without concern. Their presence ensures a worry-free journey, whether navigating city markets, hiking to panoramic viewpoints, or exploring remote villages.
Cultural Immersion
Your Women only Nepal tour offers deep cultural experiences, from exploring the sacred Boudhanath Stupa and Swayambhunath in Kathmandu to visiting artisans in Patan and Bhaktapur. Engage in hands-on workshops like Thaili-making in Panauti, meet local women, and participate in interactive sessions that reveal the heritage, traditions, and stories of Nepal. Every encounter is designed to create meaningful connections and celebrate women’s roles in preserving culture.
Adventure and Scenic Experiences
Expect gentle adventure and breathtaking scenery on this Women only Nepal tour. Raft the exhilarating Trishuli River under the guidance of certified instructors, cycle through the backroads of Chitwan, and hike to the panoramic heights of Pumdikot Hill and Kalabang Village in Pokhara. Scenic drives between destinations showcase terraced fields, rivers, and Himalayan vistas, allowing moments of reflection and photography along the way.
Wellness and Reflection
The Women only Nepal tour balances exploration with wellness. Participate in yoga and meditation sessions at Sadhana Yoga Retreat Centre, enjoy spa treatments, or simply absorb the serenity of Phewa Lake. These moments are designed to rejuvenate mind, body, and spirit, providing space for reflection and personal growth amidst the adventure.
Community and Bonding
Women travelers will find a unique sense of camaraderie and connection on this Women only Nepal tour. Stay in women-led homestays, join cooking sessions with local women, and share stories and laughter throughout the journey. These experiences foster bonding among travelers and offer authentic insights into the lives and aspirations of Nepali women.
Comfort and Convenience
Expect carefully curated accommodations, including 4-star hotels in Kathmandu and Pokhara, a jungle resort in Chitwan, and a women-led homestay in Panauti. Private vehicles ensure smooth transfers, while a female guide and experienced drivers prioritize safety, comfort, and convenience throughout the Women only Nepal tour.
Safety and Peace of Mind
When you join our Women Only Nepal Tour, your safety and comfort come first. As a local operator, we know every trail, city street, and hidden corner of Nepal. Our team ensures secure transport, carefully chosen accommodations, and reliable guides so you can explore with confidence. Many women travelers value knowing that support is always close at hand — and we are right here in Nepal to provide it.
Affordable Without Compromise
The Women Only Nepal Tour is designed to be affordable while maintaining excellent quality. Working directly with a local operator eliminates middlemen, which means you get the best value for your money. We know where to cut costs without cutting corners, ensuring you enjoy authentic experiences, safe lodging, and well-organized activities at a fair price.
Customizable to Your Needs
Every woman has her own style of travel. Some prefer adventure, others lean toward cultural immersion. Because we are based in Nepal, the Women Only Nepal Tour can be customized to match your pace, interests, and comfort level. Whether you want to add a cooking class, extend your stay in Pokhara, or include light trekking, we shape the itinerary around you.
Female-Friendly Guidance
A big part of the Women Only Nepal Tour is connection. Whenever possible, we provide female guides or local hosts who can share their perspectives and help you feel at ease. This not only creates a safe space for questions and conversation but also opens the door to authentic cultural exchanges with Nepali women in villages, markets, and homes.
Local Knowledge and Quick Support
As a local company, we’re here on the ground to respond quickly to any changes or unexpected situations. The Women Only Nepal Tour is more than just a package — it’s a relationship of trust. From the moment you arrive to the day you leave, you have direct access to our team, ensuring smooth travel and peace of mind.
For more information, Read Why Us
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