13 Days / Nepal
Nepal Spiritual & Meditation Tour
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Dev Raj Nepal
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Detailed Itinerary
01
DAY
01
Arrival in Kathmandu. At Tribhuvan International Airport, you’re met and driven south-west, out of the city’s tension and into something else entirely. Pharping, a small settlement with a monastery on the hillside, still and self-contained. The air shifts as there is less dust, more green. The valley opens up, but the noise falls away. It feels like being allowed to pause. There’s time and nothing is demanded. You might sit, walk, or just watch the sky change over the terraced hills. In the afternoon, there’s a quiet gathering, an orientation of what’s to come.
Arrival in Kathmandu – Transfer to Pharping
Arrival in Kathmandu. At Tribhuvan International Airport, you’re met and driven south-west, out of the city’s tension and into something else entirely. Pharping, a small settlement with a monastery on the hillside, still and self-contained. The air shifts as there is less dust, more green. The valley opens up, but the noise falls away. It feels like being allowed to pause. There’s time and nothing is demanded. You might sit, walk, or just watch the sky change over the terraced hills. In the afternoon, there’s a quiet gathering, an orientation of what’s to come.
02
DAY
02
The day begins with an early morning meditation session. The practice is moderate and steady, held in a quiet hall. After breakfast, there is an introductory talk on Buddhist philosophy, presenting key concepts in a clear and accessible format, suitable for both beginners and those with prior knowledge.
Lunch is served at the monastery, followed by a short rest period. In the afternoon, the group walks through nearby rice fields and a local village, passing traditional homes and small shrines. The destination is Asura Cave, a site where Padmasambhava (Guru Rinpoche), an 8th-century spiritual master, is believed to have meditated. The cave is small and cool, set into the hillside.
After returning to the monastery, dinner is served. The day ends with a group meditation session. Overnight stay in Pharping.
Pharping – Meditation, Buddhist Philosophy & Asura Cave
The day begins with an early morning meditation session. The practice is moderate and steady, held in a quiet hall. After breakfast, there is an introductory talk on Buddhist philosophy, presenting key concepts in a clear and accessible format, suitable for both beginners and those with prior knowledge.
Lunch is served at the monastery, followed by a short rest period. In the afternoon, the group walks through nearby rice fields and a local village, passing traditional homes and small shrines. The destination is Asura Cave, a site where Padmasambhava (Guru Rinpoche), an 8th-century spiritual master, is believed to have meditated. The cave is small and cool, set into the hillside.
After returning to the monastery, dinner is served. The day ends with a group meditation session. Overnight stay in Pharping.
03
DAY
03
The day begins with a morning meditation session, followed by breakfast at the guesthouse. Before lunch, we gather for a group discussion focused on Buddhist philosophy.
After lunch and a short rest, we set out on a pilgrimage to the sacred stupa of Swayambhunath. Often referred to as the “Monkey Temple,” Swayambhunath is one of the oldest and most revered religious sites in Nepal. The stupa is believed to have risen spontaneously when the Kathmandu Valley was a great lake, making it a deeply symbolic site in both Buddhist and Hindu traditions.
We climb the stone steps leading to the hilltop, where the iconic white dome and gilded spire watch over the valley. Prayer flags flutter in the wind, and the all-seeing eyes of the Buddha gaze out in the four cardinal directions. From the top, we enjoy panoramic views of Kathmandu as the sun begins to set.
We return to Pharping for dinner, followed by a guided meditation session. This will be our third and final night at Pharping.
Swayambhunath Tour
The day begins with a morning meditation session, followed by breakfast at the guesthouse. Before lunch, we gather for a group discussion focused on Buddhist philosophy.
After lunch and a short rest, we set out on a pilgrimage to the sacred stupa of Swayambhunath. Often referred to as the “Monkey Temple,” Swayambhunath is one of the oldest and most revered religious sites in Nepal. The stupa is believed to have risen spontaneously when the Kathmandu Valley was a great lake, making it a deeply symbolic site in both Buddhist and Hindu traditions.
We climb the stone steps leading to the hilltop, where the iconic white dome and gilded spire watch over the valley. Prayer flags flutter in the wind, and the all-seeing eyes of the Buddha gaze out in the four cardinal directions. From the top, we enjoy panoramic views of Kathmandu as the sun begins to set.
We return to Pharping for dinner, followed by a guided meditation session. This will be our third and final night at Pharping.
04
DAY
04
Following our morning meditation and a nourishing breakfast, we pack our belongings and depart Pharping, continuing our journey toward one of Nepal’s most sacred Buddhist pilgrimage sites — Namobuddha.
Set in the serene hills east of the Kathmandu Valley, Namobuddha is immersed in legend. It is believed to be the place where a young prince, moved by compassion, offered his own body to a starving tigress and her cubs- an act of selfless generosity that lies at the heart of Mahayana Buddhist teachings.
Upon arrival at our peaceful resort, where we will stay for the next two nights, we enjoy a freshly prepared lunch surrounded by sweeping views of terraced hills and the snow-capped Himalayan range in the distance.
The afternoon is free to rest, explore the surrounding landscape, or simply take in the tranquil atmosphere. After dinner, we gather for a quiet meditation session to close the day, before settling in for the evening.
Drive to Namobuddha
Following our morning meditation and a nourishing breakfast, we pack our belongings and depart Pharping, continuing our journey toward one of Nepal’s most sacred Buddhist pilgrimage sites — Namobuddha.
Set in the serene hills east of the Kathmandu Valley, Namobuddha is immersed in legend. It is believed to be the place where a young prince, moved by compassion, offered his own body to a starving tigress and her cubs- an act of selfless generosity that lies at the heart of Mahayana Buddhist teachings.
Upon arrival at our peaceful resort, where we will stay for the next two nights, we enjoy a freshly prepared lunch surrounded by sweeping views of terraced hills and the snow-capped Himalayan range in the distance.
The afternoon is free to rest, explore the surrounding landscape, or simply take in the tranquil atmosphere. After dinner, we gather for a quiet meditation session to close the day, before settling in for the evening.
05
DAY
05
The day begins in stillness, with morning meditation to awaken body and breath, followed by a nourishing breakfast of organic, homegrown ingredients served with Himalayan air and quiet grace.
After lunch, we set out on a contemplative hike through the gentle hills, amidst beautiful views.
We arrive at the sacred stupa, white and radiant against the hillside, and visit the magnificent Thrangu Tashi Yangtse Monastery, home to vibrant murals, chanting monks, and a profound stillness that speaks louder than sound.
As the afternoon light fades, we return to our eco-resort, where the peace of the land lingers in the air.
Namobuddha Devotional Walk
The day begins in stillness, with morning meditation to awaken body and breath, followed by a nourishing breakfast of organic, homegrown ingredients served with Himalayan air and quiet grace.
After lunch, we set out on a contemplative hike through the gentle hills, amidst beautiful views.
We arrive at the sacred stupa, white and radiant against the hillside, and visit the magnificent Thrangu Tashi Yangtse Monastery, home to vibrant murals, chanting monks, and a profound stillness that speaks louder than sound.
As the afternoon light fades, we return to our eco-resort, where the peace of the land lingers in the air.
06
DAY
06
We start the day with a final morning at the eco-resort: meditation, breakfast, and the calm hush of the hills. Then we set off by road on a scenic drive to Phaplu, a quiet Himalayan town in the Solu region.
The journey takes us through a tapestry of changing landscapes: forested hills, terraced fields, and rural villages where time seems to move a little slower. As we ascend into higher country, glimpses of distant snow peaks and prayer flags fluttering in the breeze remind us we’re approaching the heart of the Himalayas.
By late afternoon, we arrive in Phaplu and check in to our accommodation. The evening is free to rest, stretch your legs, or simply enjoy the peaceful surroundings.
Drive from Namobuddha to Phaplu
We start the day with a final morning at the eco-resort: meditation, breakfast, and the calm hush of the hills. Then we set off by road on a scenic drive to Phaplu, a quiet Himalayan town in the Solu region.
The journey takes us through a tapestry of changing landscapes: forested hills, terraced fields, and rural villages where time seems to move a little slower. As we ascend into higher country, glimpses of distant snow peaks and prayer flags fluttering in the breeze remind us we’re approaching the heart of the Himalayas.
By late afternoon, we arrive in Phaplu and check in to our accommodation. The evening is free to rest, stretch your legs, or simply enjoy the peaceful surroundings.
07
DAY
07
After a nourishing breakfast in Phaplu, we begin our trek toward Junbesi, a beautiful Sherpa village tucked into a quiet valley. The trail carries us through forested ridges, small hamlets, and open landscapes where the rhythm of daily life flows with the mountains.
Along the way, we pass chortens and mani walls, reminders that this is a sacred route walked by pilgrims for generations. As we descend into Junbesi, the village reveals itself like a well-kept secret, stone houses, prayer flags fluttering above rooftops, and the soft hum of village life.
We arrive by afternoon and settle into a local guesthouse. The rest of the day is free to explore the village, visit the local monastery, or simply rest and take in the calm.
Trek from Phaplu to Junbesi
After a nourishing breakfast in Phaplu, we begin our trek toward Junbesi, a beautiful Sherpa village tucked into a quiet valley. The trail carries us through forested ridges, small hamlets, and open landscapes where the rhythm of daily life flows with the mountains.
Along the way, we pass chortens and mani walls, reminders that this is a sacred route walked by pilgrims for generations. As we descend into Junbesi, the village reveals itself like a well-kept secret, stone houses, prayer flags fluttering above rooftops, and the soft hum of village life.
We arrive by afternoon and settle into a local guesthouse. The rest of the day is free to explore the village, visit the local monastery, or simply rest and take in the calm.
08
DAY
08
We begin the day with a peaceful morning in Junbesi, birdsong in the trees, prayer flags catching the early light, and the crisp air of the highlands. After breakfast, we set off on a sacred walk to Thupten Choeling Monastery, one of the most revered centers of Tibetan Buddhism in the Himalayas.
The trail winds uphill, quiet and meditative, with panoramic views opening up behind us. As we ascend, there’s a palpable shift, a deepening silence, a feeling of drawing nearer to something timeless. And then, nestled against the hillside, the golden rooftops of Thupten Choeling emerge.
Founded by Trulshik Rinpoche, a master of the Nyingma tradition and a close disciple of Dilgo Khyentse Rinpoche, the monastery became a sanctuary for hundreds of monks and nuns who fled Tibet. Today, it is a living embodiment of devotion and resilience, a place where the ancient teachings are preserved and practiced every day.
We spend time here unhurriedly — witnessing the gentle rituals of monastic life, walking the kora around the monastery, and taking in the low murmur of chants drifting from the temple. The air feels different here — quieter, thinner, yet full of meaning. If the opportunity allows, we may receive blessings or sit quietly in the prayer hall during a puja.
In the late afternoon, we descend slowly back to Junbesi, carrying with us the stillness and insight of this rare experience. We spend another restful night in the village, under stars scattered like prayer beads across the sky.
Pilgrimage to Thupten Choeling Monastery
We begin the day with a peaceful morning in Junbesi, birdsong in the trees, prayer flags catching the early light, and the crisp air of the highlands. After breakfast, we set off on a sacred walk to Thupten Choeling Monastery, one of the most revered centers of Tibetan Buddhism in the Himalayas.
The trail winds uphill, quiet and meditative, with panoramic views opening up behind us. As we ascend, there’s a palpable shift, a deepening silence, a feeling of drawing nearer to something timeless. And then, nestled against the hillside, the golden rooftops of Thupten Choeling emerge.
Founded by Trulshik Rinpoche, a master of the Nyingma tradition and a close disciple of Dilgo Khyentse Rinpoche, the monastery became a sanctuary for hundreds of monks and nuns who fled Tibet. Today, it is a living embodiment of devotion and resilience, a place where the ancient teachings are preserved and practiced every day.
We spend time here unhurriedly — witnessing the gentle rituals of monastic life, walking the kora around the monastery, and taking in the low murmur of chants drifting from the temple. The air feels different here — quieter, thinner, yet full of meaning. If the opportunity allows, we may receive blessings or sit quietly in the prayer hall during a puja.
In the late afternoon, we descend slowly back to Junbesi, carrying with us the stillness and insight of this rare experience. We spend another restful night in the village, under stars scattered like prayer beads across the sky.
09
DAY
09
We leave Junbesi after breakfast, retracing the scenic trail back to Phaplu. The walk leads us through pine-scented forests, peaceful ridgelines, and quiet villages which provides a chance to revisit the beauty of the Solu region with fresh eyes and a quieter heart.
Along the way, prayer wheels turn gently in the wind, and the mountains accompany us like old friends. It’s a day to move mindfully, taking in the shifting light, the sound of distant river valleys, and the rhythm of life on the trail.
By afternoon, we reach Phaplu and check into our guesthouse. The evening is free to rest or explore the town, perhaps with a warm cup of tea and a view of the hills that have shaped this journey so far.
Junbesi to Phablu
We leave Junbesi after breakfast, retracing the scenic trail back to Phaplu. The walk leads us through pine-scented forests, peaceful ridgelines, and quiet villages which provides a chance to revisit the beauty of the Solu region with fresh eyes and a quieter heart.
Along the way, prayer wheels turn gently in the wind, and the mountains accompany us like old friends. It’s a day to move mindfully, taking in the shifting light, the sound of distant river valleys, and the rhythm of life on the trail.
By afternoon, we reach Phaplu and check into our guesthouse. The evening is free to rest or explore the town, perhaps with a warm cup of tea and a view of the hills that have shaped this journey so far.
10
DAY
10
For those who wish, the day begins early with an optional excursion to a nearby viewpoint offering a stunning sunrise over Mount Everest and the vast sweep of the Himalayan range. On clear mornings, the first light touches the snow peaks with a golden hush, a sight that lingers in memory long after.
We return to the lodge for a relaxed breakfast, followed by a slow-paced day of rest and reflection. You may wish to journal, read, or simply sit with a cup of tea, soaking in the quiet rhythm of the hills.
In the late afternoon, we gather for meditation and a guided philosophy discussion, drawing together the threads of our journey so far. Dinner is served at the lodge — a warm, nourishing close to a spacious and contemplative day.
Full Day in Phaplu – Rest & Reflection
For those who wish, the day begins early with an optional excursion to a nearby viewpoint offering a stunning sunrise over Mount Everest and the vast sweep of the Himalayan range. On clear mornings, the first light touches the snow peaks with a golden hush, a sight that lingers in memory long after.
We return to the lodge for a relaxed breakfast, followed by a slow-paced day of rest and reflection. You may wish to journal, read, or simply sit with a cup of tea, soaking in the quiet rhythm of the hills.
In the late afternoon, we gather for meditation and a guided philosophy discussion, drawing together the threads of our journey so far. Dinner is served at the lodge — a warm, nourishing close to a spacious and contemplative day.
11
DAY
11
After an early breakfast at the lodge, we set off on our return journey to Kathmandu. The road winds down through the dramatic hills and river valleys of Solu Khumbu, offering one last look at the terraced landscapes, quiet villages, and distant Himalayan peaks that have shaped our days.
It’s a long but visually rewarding drive, rugged in places, yet filled with beauty at every turn. Along the way, there’s time to rest, reflect, and simply take in the scenery as we gradually descend back to the city.
We arrive in Kathmandu by evening and settle into our hotel. Dinner is served, followed by a well-earned night of rest in the capital.
Drive to Kathmandu
After an early breakfast at the lodge, we set off on our return journey to Kathmandu. The road winds down through the dramatic hills and river valleys of Solu Khumbu, offering one last look at the terraced landscapes, quiet villages, and distant Himalayan peaks that have shaped our days.
It’s a long but visually rewarding drive, rugged in places, yet filled with beauty at every turn. Along the way, there’s time to rest, reflect, and simply take in the scenery as we gradually descend back to the city.
We arrive in Kathmandu by evening and settle into our hotel. Dinner is served, followed by a well-earned night of rest in the capital.
12
DAY
12
On this final day of our journey, the schedule is open, a spacious invitation to rest, explore, or pick up a few last treasures. Whether you choose a quiet morning in a café, a final kora around the Stupa, or some last-minute shopping in the alleyways of Boudha, the day is yours to enjoy at your own pace.
In the evening, we gather one last time for a farewell wood-fired pizza dinner at a rooftop restaurant overlooking the radiant dome of the Boudhanath Stupa with its eyes watching over us as they have for centuries. With the soft glow of butter lamps and the murmur of spinning prayer wheels below, it’s a fitting and heartfelt close to our time together.
We stay overnight in Boudha, in the stillness of this sacred place.
Closing Day in Boudhanath
On this final day of our journey, the schedule is open, a spacious invitation to rest, explore, or pick up a few last treasures. Whether you choose a quiet morning in a café, a final kora around the Stupa, or some last-minute shopping in the alleyways of Boudha, the day is yours to enjoy at your own pace.
In the evening, we gather one last time for a farewell wood-fired pizza dinner at a rooftop restaurant overlooking the radiant dome of the Boudhanath Stupa with its eyes watching over us as they have for centuries. With the soft glow of butter lamps and the murmur of spinning prayer wheels below, it’s a fitting and heartfelt close to our time together.
We stay overnight in Boudha, in the stillness of this sacred place.
13
DAY
13
Today marks the end of our journey together. After breakfast, you will be transferred to the airport according to your flight schedule.
We wish you safe travels and hope the memories of this journey remain with you, a lasting connection to the mountains, the culture, and the quiet wisdom of Nepal.
Departure
Today marks the end of our journey together. After breakfast, you will be transferred to the airport according to your flight schedule.
We wish you safe travels and hope the memories of this journey remain with you, a lasting connection to the mountains, the culture, and the quiet wisdom of Nepal.
Includes / Excludes
Inclusions
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All ground transportation in private vehicle
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All Accommodations
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Meals mentioned in the Itinerary
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Experienced English-speaking guide with deep knowledge of Buddhist sites
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Local guides and facilitators where required
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All necessary permits and entrance fees
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Daily meditation
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Group teachings on Buddhist philosophy and practice
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Guided Hike where mentioned
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All government taxes and service charges
Exclusions
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International airfare to and from Nepal
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Meals not mentioned
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Nepal visa fee
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Personal expenses (laundry, snacks, souvenirs, etc.)
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Tips for guides, drivers, and staff
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Optional activities not mentioned in the itinerary
Trip Info
This is a complete spiritual tour in Nepal, designed for those seeking deeper connection, inner stillness, and insight into the heart of Buddhist philosophy. Blending guided meditation, mindful walking, and immersive teachings, this carefully curated meditation tour offers the chance to pause, reflect, and reconnect, both with yourself and with the living spiritual heritage of the Himalayas.
You’ll visit powerful sites such as Pharping, Namobuddha, and Thupten Choeling Monastery, where the spirit of Tibetan Buddhism is felt in every stone and chant. Days unfold gently, beginning with silent mornings and ending with reflective evenings. Along the way, you’ll meet teachers, walk ancient trails, and take part in practices that have guided seekers for centuries.
This Buddhism-focused spiritual retreat is also a meditation tour in Nepal, ideal for those who value presence over pace, who are drawn to sacred places and meaningful conversations, and who are open to stillness as a form of discovery. However, this tour also offers amazing views of the Himalayas while also giving you an in depth idea of the spiritual and cultural heritage of Nepal that has endured for centuries.
Spring (March – May)
Spring is one of the best times to embark on this spiritual and nature-based journey. The hills around Namo Buddha burst into color with blooming rhododendrons, wildflowers, and clear blue skies. The weather is warm and pleasant, ideal for outdoor yoga sessions, short hikes to the monastery and nunnery, and meditative walks through the forests. Temperatures during this season range from 10°C to 25°C (50°F to 77°F), offering comfortable conditions both during the day and in the early mornings or evenings.
Autumn (Mid-September – November)
Autumn is another peak season for this tour, especially favored for its stunning views and serene atmosphere. After the monsoon, the air is crisp and clean, and the skies are incredibly clear—making it a perfect time for hiking, photography, and connecting deeply with the spiritual environment. The fields are golden with harvest, and festivals in nearby villages bring a festive charm. Temperatures typically range from 12°C to 24°C (54°F to 75°F). Evenings can be a bit chilly, so a warm layer is recommended.
Throughout the journey, meals are thoughtfully prepared to complement the retreat’s peaceful rhythm and spiritual focus. At Neydo Monastery and Namo Buddha, guests enjoy wholesome vegetarian cuisine, often cooked by resident monks or local staff using fresh, locally sourced ingredients. The meals are simple yet nourishing. Think hearty soups, steamed vegetables, rice, and traditional Tibetan or Nepali dishes, all served in serene monastic surroundings. In the guesthouse at Namo Buddha, expect organic food, with many ingredients grown on-site.
During your time in Pharping, there are also opportunities to taste authentic Newari meals, as well as home-cooked fare in a warm, community-based setting. Meals are served in a quiet, mindful atmosphere, often without distractions, inviting you to slow down and truly savor the food as part of the experience.
For all city transfers and sightseeing in and around Kathmandu, we provide comfortable private sedans for solo travelers or pairs, ensuring a smooth and relaxed travel experience. For groups of three or more, we arrange well-maintained mini-buses or coasters, equipped with air conditioning and ample space for both passengers and luggage. These vehicles are driven by experienced local drivers familiar with the routes and rhythms of the city.
As the journey moves into the hill regions, particularly the drive from Namobuddha to Phaplu and onwards to Junbesi, we switch to reliable 4WD SUVs. These vehicles are selected for their ability to handle the changing terrain and winding mountain roads with ease. Comfort and safety remain our top priorities, especially during the longer scenic drives into the Solu Khumbu region. Whether you’re navigating urban streets or ascending Himalayan roads, each vehicle is chosen to support your journey with stability and care.
Throughout this journey, you’ll stay in a selection of thoughtfully chosen lodgings that mirror the essence of the tour—peaceful, authentic, and deeply connected to the local culture. From monastery guesthouses to eco-lodges and family-run retreats, each accommodation offers a unique experience that complements the spiritual and natural exploration of Nepal.
Your stay begins in Pharping, a sacred village nestled in the hills southwest of Kathmandu. Here, you’ll be accommodated in a serene guesthouse, possibly within or adjacent to a monastery complex. The environment is calm and sacred, surrounded by forests and cliffs imbued with spiritual energy.
In Namo Buddha, one of Nepal’s most revered pilgrimage sites, you’ll reside in a tranquil monastery guesthouse or a locally-run eco-lodge. These accommodations are simple yet comfortable, designed to support mindfulness and rest. Each room is clean and comes with basic modern amenities, including an attached bathroom and hot showers.
As you venture into the Solu Khumbu region, accommodations will be in family-run teahouses and guesthouses. These lodgings offer a warm Sherpa welcome, with cozy rooms and hearty meals. While amenities are basic, the hospitality and surrounding natural beauty provide a comfortable and enriching stay.
Upon returning to Kathmandu, you’ll stay in a comfortable hotel that offers a restful environment to reflect on your journey. In Boudhanath, your accommodation will be near the magnificent Boudha Stupa, allowing you to soak in the spiritual ambiance of this sacred site.
Across all locations, the focus is on simplicity, cleanliness, and a connection to the local environment and culture. These accommodations are more than just places to rest—they are integral to the immersive and transformative experience of your journey through Nepal.
As part of this Meditation tour in Nepal, guided meditation sessions are woven gently into the rhythm of each day. These sessions are led by experienced practitioners and are suitable for both complete beginners and those with an existing practice. Whether held in monastery halls, under prayer flags in the hills, or in the quiet of your retreat lodge, each session is designed to help you slow down, center your breath, and cultivate presence.
We explore core techniques rooted in Buddhist meditation, including mindfulness, compassion-based practices, and silent sitting. Evening meditations often reflect on the day’s teachings or experiences, offering space for integration and calm. These moments of stillness may be a part of the itinerary but they are the heart of the journey, supporting the deeper purpose of this spiritual retreat.
Packing for a spiritual retreat in Nepal means being prepared for both the outer journey and the inner one. The weather can vary depending on altitude and season, and your days will include light hiking, monastery visits, meditation sessions, and quiet reflection. Here’s a list of essentials to help you travel lightly yet comfortably, while making your spiritual and meditation tour in Nepal completely hassle free:
Meditation Essentials
- Comfortable clothes (lightweight, breathable)
- Meditation shawl or scarf for warmth during sessions
- A small cushion or travel meditation mat (optional)
- Notebook or journal for reflections
- A lightweight daypack to carry water, sunscreen, and layers
Clothing & Footwear
- Modest, layered clothing suitable for monastery settings
- Lightweight trekking pants or leggings for walks
- Warm fleece or down jacket (especially for Phaplu and Junbesi)
- T-shirts or long-sleeved tops for warm days
- Comfortable hiking shoes or walking sandals with grip
- A pair of slip-on shoes or sandals for monastery stays
Personal Comfort
- Travel towel and personal toiletries
- Refillable water bottle
- Sunscreen and lip balm with SPF
- Sunglasses and sunhat
- Earplugs and an eye mask for better sleep
Spiritual & Cultural Items
- A small scarf or shawl to cover shoulders during temple visits
- Mala beads or personal altar item (if part of your practice)
This spiritual and meditation tour in Nepal is designed for seekers from all walks of life who are looking to deepen their connection to themselves and the world around them. Whether you are new to Buddhist teachings or have an established meditation practice, this journey offers a supportive environment to explore mindfulness, yoga, and sacred Himalayan sites at a gentle, unhurried pace.
Ideal for solo travelers, couples, and small groups who value meaningful travel experiences over sightseeing alone, this tour welcomes those drawn to spiritual retreats, Buddhist culture, and transformative inner journeys. If you seek quiet reflection, authentic cultural immersion, and time to reset your mind and body, this pilgrimage through Nepal’s sacred valleys will resonate deeply with you.
Our team of experienced guides and teachers brings deep knowledge of Buddhist philosophy, meditation practices, and Himalayan culture to every step of your journey. Many have trained extensively in Tibetan Buddhist traditions such as Nyingma and Kagyu, and have spent years practicing and teaching meditation both in Nepal and internationally. Their insight and compassion create a supportive space where travelers of all levels can engage meaningfully with the teachings and practices offered on this spiritual retreat.
Beyond their expertise, our guides are dedicated facilitators of transformation and connection. They lead daily guided meditation sessions, offer teachings on Buddhist concepts, and accompany you on contemplative walks and pilgrimages. Their understanding of local customs and sacred sites ensures that your experience is authentic, respectful, and deeply enriching. Traveling with knowledgeable spiritual leaders helps turn this meditation tour in Nepal into a profound journey of inner discovery and cultural immersion.
This spiritual and meditation tour in Nepal reaches elevations up to approximately 2,700 meters (8,860 feet) in places like Junbesi and Phaplu. While these altitudes are considered generally moderate, some travelers may experience mild symptoms of altitude adjustment such as headaches, mild fatigue, or shortness of breath. We recommend taking the first days of the tour at lower altitudes to acclimatize gradually and staying well hydrated throughout the journey.
Our guides are trained to monitor group health closely and adjust the itinerary if needed to ensure your comfort and safety. If you have a history of altitude sickness or specific health concerns, please consult your physician before joining the tour. We also advise travelers to avoid strenuous exertion on arrival days and to communicate openly with your guide about how you feel at all times. With mindful pacing and proper preparation, most guests enjoy this spiritual pilgrimage without issue and benefit from the clear mountain air and peaceful surroundings.
Daily Schedule and Spiritual Practices
Each day unfolds with a peaceful blend of guided meditation and Buddhism oriientation designed to center your mind and body. Expect morning practices that prepare you for the day ahead, followed by teachings on Buddhist philosophy and mindful reflection. Afternoons are spent visiting sacred temples, walking serene trails, or enjoying quiet time to absorb the Himalayan surroundings. The slow, intentional pace encourages deep presence and personal transformation throughout this meditation retreat.
Travel Conditions and Trekking
Travel varies from comfortable private vehicle transfers on city roads to scenic drives along mountain paths. Moderate trekking sections lead you through rural villages, forests, and terraced hills, with daily walks averaging 3 to 6 hours. A basic level of fitness is recommended to comfortably navigate the varied terrain of this spiritual tour in Nepal, including some uphill sections and uneven trails.
Accommodation and Comfort
Lodging combines peaceful monastery guesthouses, eco-friendly retreats, and family-run teahouses, all selected for their authenticity and serene atmosphere. While rooms are simple and clean, some locations offer shared bathroom facilities and limited hot water, providing an immersive Himalayan experience that connects you closely with local culture and lifestyle.
Food and Dietary Considerations
Meals focus on wholesome, predominantly vegetarian cuisine prepared from fresh, locally sourced ingredients. Traditional Nepali and Tibetan dishes nourish the body in a way that complements the mindful and restorative nature of the retreat. Special dietary needs can usually be accommodated with advance notice.
Group Size and Experience Atmosphere
This intimate spiritual tour is designed for small groups, fostering a close-knit environment where personalized attention and meaningful connections flourish. The atmosphere is calm and respectful, making it ideal for travelers seeking a meditation tour that blends cultural immersion, spiritual growth, and moments of quiet reflection.
Choosing a local tour operator based in Nepal for this spiritual and meditation tour ensures that your journey is deeply authentic and thoughtfully crafted. With insider knowledge of sacred sites, cultural nuances, and Himalayan traditions, our team provides personalized guidance that connects you closely to the heart of Nepal’s Buddhist heritage. This local expertise allows us to design custom spiritual tours tailored to your interests, pace, and comfort, offering a transformative experience that respects your individual journey.
Safety and personalized attention are our top priorities. Traveling with a trusted local guide means you benefit from well-established relationships with communities and monks, ensuring respectful access to sacred spaces and meaningful interactions. Our approach combines the serenity of meditation retreats with the assurance of professional care, creating a safe and supportive environment where you can fully immerse yourself in mindfulness, yoga, and Buddhist teachings without worry.
Traveling with a local tour operator in Nepal also offers unique advantages that international companies often can’t match. Our deep roots in the community mean we prioritize responsible and ethical tourism that supports local livelihoods and preserves sacred traditions. We can navigate cultural sensitivities and unexpected challenges smoothly, ensuring your spiritual tour flows seamlessly. Moreover, our connections open doors to exclusive experiences, like private blessings, behind-the-scenes monastery visits, and authentic cultural exchanges, that enrich your journey beyond the usual tourist path.
FAQs
Personalized Travel Advice
Dev Raj Nepal
+977 9851096523
Travelers’ Reviews
Highly recommended
Great tour operator DMC for Nepal, Tibet, and Bhutan
Highly recommend High Asia Tours
I can’t say enough positive things…
Fantastic experience!
The Perfect Trek, Thanks to High Asia Tours’ Outstanding Team