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14 Days /

Nar Phu Trek

Activity

Hiking & Trekking

Difficulty Level

Moderate
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Activity

Hiking & Trekking

Difficulty Level

Moderate

Destinations

Trip Start / End

Kathmandu

Max Altitude

5,416 m/17,769 ft

Accommodation

Hotel, Tea House

Travel Style

Best time to travel

Feb-May, Sep-Dec

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523
Chat with Us
Inquire Now

Detailed Itinerary

DAY
01
DAY
01
Kathmandu

Arrival in Kathmandu and transfer to hotel. You will be greeted at the airport and then transferred to your hotel. You can take the rest of the day to rest and adjust to the altitude.

Kathmandu

Arrival in Kathmandu and transfer to hotel. You will be greeted at the airport and then transferred to your hotel. You can take the rest of the day to rest and adjust to the altitude.

Accommodation
Hotel
DAY
02
DAY
02
Kathmandu

You will start your sightseeing with a visit to the Pashupatinath Temple, one of the most important Hindu temples in Nepal. You will also visit Boudhanath Stupa, one of the largest stupas in the world and an important pilgrimage site for Tibetan Buddhists. Next, you will visit Swayambhunath, also known as the Monkey Temple, an ancient Buddhist temple complex. Finally, you will visit Kathmandu Durbar Square, a UNESCO World Heritage Site that contains many historical temples and palaces.

Kathmandu

You will start your sightseeing with a visit to the Pashupatinath Temple, one of the most important Hindu temples in Nepal. You will also visit Boudhanath Stupa, one of the largest stupas in the world and an important pilgrimage site for Tibetan Buddhists. Next, you will visit Swayambhunath, also known as the Monkey Temple, an ancient Buddhist temple complex. Finally, you will visit Kathmandu Durbar Square, a UNESCO World Heritage Site that contains many historical temples and palaces.

DAY
03
DAY
03
Besishahar – Chame

Drive to Besishahar and then to Chame. You will start your journey with a drive from Kathmandu to Besishahar. The drive takes around 8-9 hours. Once you reach Besishahar, you will continue on to Chame, which is the headquarters of the Manang district. The drive to Chame takes around 2-3 hours.

Besishahar – Chame

Drive to Besishahar and then to Chame. You will start your journey with a drive from Kathmandu to Besishahar. The drive takes around 8-9 hours. Once you reach Besishahar, you will continue on to Chame, which is the headquarters of the Manang district. The drive to Chame takes around 2-3 hours.

DAY
04
DAY
04
Trek to Upper Pisang

You will start your trek with a hike to Upper Pisang. The trail is a gentle ascent through beautiful forests and terraced fields. You will cross several streams and rivers and pass through small villages. You will also have the chance to see the Annapurna Range and the Lamjung Himal. You will camp overnight in Upper Pisang.

Trek to Upper Pisang

You will start your trek with a hike to Upper Pisang. The trail is a gentle ascent through beautiful forests and terraced fields. You will cross several streams and rivers and pass through small villages. You will also have the chance to see the Annapurna Range and the Lamjung Himal. You will camp overnight in Upper Pisang.

DAY
05
DAY
05
Trek to Phu village

Today you will trek to Phu village. The trail is a steady ascent through a narrow gorge, passing through beautiful forests and terraced fields. The Phu village is a small and remote village, hidden in the mountains. The village is surrounded by beautiful peaks and is a great place to explore the culture of the people.

Trek to Phu village

Today you will trek to Phu village. The trail is a steady ascent through a narrow gorge, passing through beautiful forests and terraced fields. The Phu village is a small and remote village, hidden in the mountains. The village is surrounded by beautiful peaks and is a great place to explore the culture of the people.

DAY
06
DAY
06
Rest day in Phu village

Today you will have a rest day in Phu village. You can explore the village, meet the local people, and see their way of life. You can also take a day hike to explore the surrounding area or simply relax and enjoy the beautiful mountain views.

Rest day in Phu village

Today you will have a rest day in Phu village. You can explore the village, meet the local people, and see their way of life. You can also take a day hike to explore the surrounding area or simply relax and enjoy the beautiful mountain views.

DAY
07
DAY
07
Trek to Nar village

Today you will trek to Nar village. The trail is a steady ascent through beautiful forests and terraced fields. You will cross several streams and rivers and pass through small villages. The Nar village is a small and remote village, hidden in the mountains. The village is surrounded by beautiful peaks and is a great place to explore the culture of the people.

Trek to Nar village

Today you will trek to Nar village. The trail is a steady ascent through beautiful forests and terraced fields. You will cross several streams and rivers and pass through small villages. The Nar village is a small and remote village, hidden in the mountains. The village is surrounded by beautiful peaks and is a great place to explore the culture of the people.

DAY
08
DAY
08
Rest day in Nar village

Today you will have a rest day in Nar village. You can explore the village, meet the local people, and see their way of life. You can also take a day hike to explore the surrounding area or simply relax and enjoy the beautiful mountain views.

Rest day in Nar village

Today you will have a rest day in Nar village. You can explore the village, meet the local people, and see their way of life. You can also take a day hike to explore the surrounding area or simply relax and enjoy the beautiful mountain views.

DAY
09
DAY
09
Trek to Kang La Pass and then to Meta

Today, you will embark on a challenging ascent to Kang La Pass, the highest point of the trek at an impressive altitude of 5,240m/17,190ft. The steep climb will reward you with breathtaking panoramic views of the Annapurna and Dhaulagiri Ranges. After savoring the magnificent vistas, you’ll begin your descent to Meta village, where you’ll spend the night and rest after this demanding day.

Trek to Kang La Pass and then to Meta

Today, you will embark on a challenging ascent to Kang La Pass, the highest point of the trek at an impressive altitude of 5,240m/17,190ft. The steep climb will reward you with breathtaking panoramic views of the Annapurna and Dhaulagiri Ranges. After savoring the magnificent vistas, you’ll begin your descent to Meta village, where you’ll spend the night and rest after this demanding day.

DAY
10
DAY
10
Trek to Koto

Today’s trek will take about 5-6 hours. The journey continues with a steep descent through picturesque landscapes. You’ll traverse beautiful forests and pass by terraced fields, immersing yourself in the natural beauty of the region. Along the way, you’ll cross several streams and rivers, adding to the adventure. Your destination for the day is Koto, where you’ll settle in for the night

Trek to Koto

Today’s trek will take about 5-6 hours. The journey continues with a steep descent through picturesque landscapes. You’ll traverse beautiful forests and pass by terraced fields, immersing yourself in the natural beauty of the region. Along the way, you’ll cross several streams and rivers, adding to the adventure. Your destination for the day is Koto, where you’ll settle in for the night

DAY
11
DAY
11
Trek to Dharapani

Today’s trek follows the main Annapurna Circuit trail, leading you through stunning rhododendron and pine forests. The path winds its way down to Dharapani, a small but charming village situated at the junction of the Manang and Marshyangdi valleys. This lower altitude will provide a welcome respite after the previous days’ high-altitude trekking.

Trek to Dharapani

Today’s trek follows the main Annapurna Circuit trail, leading you through stunning rhododendron and pine forests. The path winds its way down to Dharapani, a small but charming village situated at the junction of the Manang and Marshyangdi valleys. This lower altitude will provide a welcome respite after the previous days’ high-altitude trekking.

DAY
12
DAY
12
Drive back to Kathmandu

It’s time to bid farewell to the mountains as you embark on a long but scenic drive back to Kathmandu. The journey will take you through diverse landscapes, from towering mountains to lush river valleys, offering a final glimpse of Nepal’s varied terrain. You’ll arrive in Kathmandu in the evening, marking the end of your trekking adventure.

Drive back to Kathmandu

It’s time to bid farewell to the mountains as you embark on a long but scenic drive back to Kathmandu. The journey will take you through diverse landscapes, from towering mountains to lush river valleys, offering a final glimpse of Nepal’s varied terrain. You’ll arrive in Kathmandu in the evening, marking the end of your trekking adventure.

DAY
13
DAY
13
Rest day in Kathmandu

Your final day is free for you to spend as you wish in Kathmandu. You might choose to explore the city’s famous sites, indulge in some souvenir shopping, or simply relax and reflect on your trekking experience. In the evening, a farewell dinner will be arranged to celebrate the successful completion of your Nar Phu trek, providing a perfect opportunity to share memories with your fellow trekkers and guides.

Rest day in Kathmandu

Your final day is free for you to spend as you wish in Kathmandu. You might choose to explore the city’s famous sites, indulge in some souvenir shopping, or simply relax and reflect on your trekking experience. In the evening, a farewell dinner will be arranged to celebrate the successful completion of your Nar Phu trek, providing a perfect opportunity to share memories with your fellow trekkers and guides.

DAY
14
DAY
14
Departure

After breakfast, you will be transferred to the airport for departure.

Departure

After breakfast, you will be transferred to the airport for departure.

Includes / Excludes

Inclusions

  • Free airport transfers (pickup and drop-off)
  • All necessary permits: ACAP, Nar Phu Valley Restricted Area, and TIMS cards
  • Ground transportation: Kathmandu to Koto and Beshisahar to Kathmandu for guides and porters
  • Trekking equipment (warm jackets, sleeping bags, duffle bags) if needed
  • Three meals daily during the trek
  • Comfortable twin-bed accommodation with shared facilities
  • Licensed English-speaking guide (includes their expenses)
  • One porter per two trekkers (max 20 kg load, includes their expenses)
  • Additional guide for groups larger than 10 people
  • Insurance for guides and porters
  • Annapurna region trekking map (one per group)
  • First-aid kit with oximeter for high altitude monitoring
  • All applicable taxes and official expenses

Exclusions

  • All beverages (including drinking water) and extra snacks
  • Personal expenses (phone calls, laundry, hot showers)
  • Travel insurance and evacuation costs (mandatory)
  • Emergency helicopter or flight charges due to cancellations
  • Gratuities for guides and porters
  • Meals in Kathmandu
  • Personal gear and shopping expenses
  • Optional excursions or extended trips
  • International airfare and airport departure tax
  • Nepal visa fee (obtainable on arrival at Tribhuwan International Airport)

Trip Info

Equipment Required for the Trek

Clothing
Waterproof and breathable jacket and pants
Insulating layers (fleece, down jacket)
Thermal base layers
Hiking pants and shorts
Warm hat and sun hat
Gloves
Warm socks
Footwear
Sturdy, waterproof hiking boots
Comfortable camp shoes or sandals
Gear
Backpack (50-70 liters)
Sleeping bag (rated for cold temperatures)
Trekking poles
Headlamp with extra batteries
Accessories
Sunglasses
Sunscreen and lip balm
Water bottles or hydration system
Water purification tablets or filter
Personal Items
First aid kit
Personal medications
Toiletries
Quick-dry towel
Remember to pack light and efficiently.

FAQs

When is the best time to go on the Nar Phu Trek?
The best time for Nar Phu Trekking is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer stable weather, clear skies, and comfortable temperatures for trekking.
How difficult is the Nar Phu Trek?
The Nar Phu Trek is considered moderately difficult to challenging. It involves long walking days, high altitudes (up to 5,320m at Kang La Pass), and remote terrain. Good physical fitness and prior trekking experience are recommended.
Do I need a special permit for Nar Phu Trekking?
Yes, you need a special restricted area permit for Nar Phu Valley, in addition to the ACAP (Annapurna Conservation Area Project) permit. These can only be obtained through registered trekking agencies such as High Asia Tours in Nepal.
How long does the Nar Phu Trek typically take?
The Nar Phu Trek typically takes about 9-12 days, depending on the specific itinerary and acclimatization schedule. Some variations may include side trips or combine with other treks in the Annapurna region.
Is it possible to trek Nar Phu independently?
No, independent trekking is not allowed in the Nar Phu region. Due to its restricted area status, you must trek with a registered guide and obtain permits through a licensed trekking agency in Nepal.
Will you provide English speaking guide for the Nar Phu Trek?
Yes, English-speaking guides are available for the Nar Phu Trek. High Asia Tours will provide an experienced, English-speaking guide who are familiar with the route, local culture, and safety protocols. We will provide all the details when you book the trek.
What safety measures are in place for the Nar Phu Trek?
Safety is our priority on the Nar Phu Trek. Measures include mandatory licensed guides, proper acclimatization schedules, and emergency communication devices. Guides are trained in first aid and altitude sickness recognition. However, due to the remote nature of the trek, it’s crucial to have proper travel insurance that covers high-altitude trekking and potential helicopter evacuation.

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523
Chat with Us
Inquire Now

Travelers’ Reviews

Read what our travelers say about their experiences with High Asia Tours.

Highly recommended

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N

Great tour operator DMC for Nepal, Tibet, and Bhutan

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays…
Amy

Highly recommend High Asia Tours

Dev from High Asia Tours is the man. We used High Asia Tours for our journey to India, Bhutan, and Nepal. Dev’s communication was superb regardless of the time zone change…
William G.

I can’t say enough positive things…

I can’t say enough positive things about High Asia Tours. I started working on my itinerary with Dev more than a year before our tour started. He was extremely responsive and accommodating with all of my requests!
Neil O.

Fantastic experience!

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays, and who understand the preferences of their clients…
Nolan

The Perfect Trek, Thanks to High Asia Tours’ Outstanding Team

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N.

Reliable, Professional, and Personalized. My Go-To Agency for Nepal Treks

High Asia Tours is a very professional travel agency based in Kathmandu. Had been with them 2 times, going to Annapurna and recently Solokhumbu. From the very first inquiry by email, all information, details, planning, prices and requirements are clear and process goes smooth.
Andrea M.

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Nar Phu Trek

Duration: 14 Days

Destination: Nepal

PERSONAL DETAILS