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Kathmandu –Tibet Tour

Activity

Cultural Tours

Difficulty Level

Easy

Activity

Cultural Tours

Difficulty Level

Easy

Destinations

Trip Start / End

Kathmandu

Max Altitude

3,900 m

Accommodation

Hotel

Best time to travel

March to May / September to November

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

Detailed Itinerary

DAY
01
DAY
01
Arrival in Kathmandu

Up on arrival in Kathmandu airport, you will be greeted and transferred to your hotel. Today we will have full rest. Overnight in Kathmandu.

Arrival in Kathmandu

Up on arrival in Kathmandu airport, you will be greeted and transferred to your hotel. Today we will have full rest. Overnight in Kathmandu.

Accommodation
Hotel
Meals
Dinner
DAY
02
DAY
02
Bhaktapur Exploration

Today, take a full day trip to Bhaktapur, one of the three medieval city-states of the Kathmandu Valley. Known for its well-preserved medieval architecture and UNESCO World Heritage status, Bhaktapur is a living museum. Begin your exploration at Durbar Square, surrounded by intricately carved palaces and temples. Admire the Vatsala Temple, the Fifty-Five Window Palace, and the iconic Nyatapola Temple. Wander through the bustling alleys to witness artisans at work, making pottery and wood carvings. Visit Bhairab Nath Temple and try local delicacies like king curd (juju dhau). In the afternoon, head to Dattatraya Square to see historic temples and the Pujari Math, showcasing traditional Newari architecture and design. Return to Kathmandu for the evening.

Bhaktapur Exploration

Today, take a full day trip to Bhaktapur, one of the three medieval city-states of the Kathmandu Valley. Known for its well-preserved medieval architecture and UNESCO World Heritage status, Bhaktapur is a living museum. Begin your exploration at Durbar Square, surrounded by intricately carved palaces and temples. Admire the Vatsala Temple, the Fifty-Five Window Palace, and the iconic Nyatapola Temple. Wander through the bustling alleys to witness artisans at work, making pottery and wood carvings. Visit Bhairab Nath Temple and try local delicacies like king curd (juju dhau). In the afternoon, head to Dattatraya Square to see historic temples and the Pujari Math, showcasing traditional Newari architecture and design. Return to Kathmandu for the evening.

Accommodation
Hotel
Meals
Breakfast
DAY
03
DAY
03
Kathmandu Exploration

Spend this day delving deeper into the heart of Kathmandu’s heritage. Begin with a visit to Pashupatinath Temple, one of the holiest Hindu temples in the world, where you can observe rituals and the mesmerizing sight of the Bagmati River. Next, head to Boudhanath Stupa, a magnificent structure that stands as a beacon of peace and devotion. Here, you can see monks and devotees circling the stupa, prayer wheels spinning in sync with their chants. In the afternoon, visit the historical Kathmandu Durbar Square, where you can explore the Hanuman Dhoka Palace and the Kumari Ghar, home to the living goddess. Conclude your exploration with a leisurely walk through Thamel, the bustling district known for its markets, souvenir shops, and diverse restaurants.

Kathmandu Exploration

Spend this day delving deeper into the heart of Kathmandu’s heritage. Begin with a visit to Pashupatinath Temple, one of the holiest Hindu temples in the world, where you can observe rituals and the mesmerizing sight of the Bagmati River. Next, head to Boudhanath Stupa, a magnificent structure that stands as a beacon of peace and devotion. Here, you can see monks and devotees circling the stupa, prayer wheels spinning in sync with their chants. In the afternoon, visit the historical Kathmandu Durbar Square, where you can explore the Hanuman Dhoka Palace and the Kumari Ghar, home to the living goddess. Conclude your exploration with a leisurely walk through Thamel, the bustling district known for its markets, souvenir shops, and diverse restaurants.

Accommodation
Hotel
Meals
Breakfast
DAY
04
DAY
04
Kathmandu – Lhasa

Today we will fly from Kathmandu to Lhasa, soaring over the majestic Himalayan range, with breathtaking views of some of the world’s highest peaks, including Mount Everest. The flight from Kathmandu to Lhasa typically takes around 1 hour and 20 minutes and offers a rare and stunning perspective on the rugged mountain terrain that stretches between Nepal and Tibet. Upon landing in Lhasa, situated at an elevation of around 3,650 meters (11,975 feet), we will be greeted by the unique high-altitude landscape and the distinct Tibetan culture. Check in to the hotel and take rest in order acclimatize to the altitude. Overnight in Lhasa.

Kathmandu – Lhasa

Today we will fly from Kathmandu to Lhasa, soaring over the majestic Himalayan range, with breathtaking views of some of the world’s highest peaks, including Mount Everest. The flight from Kathmandu to Lhasa typically takes around 1 hour and 20 minutes and offers a rare and stunning perspective on the rugged mountain terrain that stretches between Nepal and Tibet. Upon landing in Lhasa, situated at an elevation of around 3,650 meters (11,975 feet), we will be greeted by the unique high-altitude landscape and the distinct Tibetan culture. Check in to the hotel and take rest in order acclimatize to the altitude. Overnight in Lhasa.

Accommodation
Hotel
Meals
Breakfast, Dinner
Flight Duration
1hr 20 mins.
DAY
05
DAY
05
Lhasa Exploration

Dive into the heart of Tibetan Buddhism with a day of sightseeing in Lhasa. Start with the Potala Palace, an architectural marvel that once served as the winter residence of the Dalai Lama. Explore the sprawling complex, filled with chapels, prayer rooms, and vibrant murals. Next, visit Jokhang Temple, the holiest temple in Tibetan Buddhism, where pilgrims from across the region come to pay homage. Enjoy a walk through Barkhor Street, a bustling market area filled with stalls selling Tibetan handicrafts, thangkas, and religious artifacts. In the afternoon, visit Sera Monastery, known for its iconic debate sessions between monks, where you can witness lively discussions on Buddhist philosophy. Return to your hotel for an evening of rest.

Lhasa Exploration

Dive into the heart of Tibetan Buddhism with a day of sightseeing in Lhasa. Start with the Potala Palace, an architectural marvel that once served as the winter residence of the Dalai Lama. Explore the sprawling complex, filled with chapels, prayer rooms, and vibrant murals. Next, visit Jokhang Temple, the holiest temple in Tibetan Buddhism, where pilgrims from across the region come to pay homage. Enjoy a walk through Barkhor Street, a bustling market area filled with stalls selling Tibetan handicrafts, thangkas, and religious artifacts. In the afternoon, visit Sera Monastery, known for its iconic debate sessions between monks, where you can witness lively discussions on Buddhist philosophy. Return to your hotel for an evening of rest.

Accommodation
Hotel
Meals
Breakfast
DAY
06
DAY
06
Lhasa to Gyantse via Yamdrok Tsho

Today, take an unforgettable drive from Lhasa to Gyantse, taking the scenic route that passes by the stunning Yamdrok Tsho Lake. This turquoise gem, surrounded by snow-capped mountains, is one of Tibet’s most beautiful lakes and a perfect place to pause and absorb the tranquility of nature. Continue your journey through picturesque landscapes, Tibetan villages, and rolling hills to reach Gyantse. Explore the Pelkor Chode Monastery and its renowned Kumbum Stupa, which showcases centuries of artistic and religious heritage.

Lhasa to Gyantse via Yamdrok Tsho

Today, take an unforgettable drive from Lhasa to Gyantse, taking the scenic route that passes by the stunning Yamdrok Tsho Lake. This turquoise gem, surrounded by snow-capped mountains, is one of Tibet’s most beautiful lakes and a perfect place to pause and absorb the tranquility of nature. Continue your journey through picturesque landscapes, Tibetan villages, and rolling hills to reach Gyantse. Explore the Pelkor Chode Monastery and its renowned Kumbum Stupa, which showcases centuries of artistic and religious heritage.

Accommodation
Hotel
Meals
Breakfast
Drive Distance
260 km
DAY
07
DAY
07
Shigatse to Lhasa Drive

Spend the morning exploring Shigatse, starting with a visit to the historic Tashilhunpo Monastery, the seat of the Panchen Lama, known for its stunning architecture and spiritual significance. Wander through the bustling Shigatse Market for a taste of local culture and handicrafts. After lunch, begin the scenic drive back to Lhasa, enjoying the panoramic views of the Tibetan plateau and mountain landscapes. This journey offers opportunities for photos and moments of reflection as you pass through rural settlements and open spaces. Upon arrival in Lhasa, unwind and reflect on your journey at your hotel. Overnight in Lhasa.

Shigatse to Lhasa Drive

Spend the morning exploring Shigatse, starting with a visit to the historic Tashilhunpo Monastery, the seat of the Panchen Lama, known for its stunning architecture and spiritual significance. Wander through the bustling Shigatse Market for a taste of local culture and handicrafts. After lunch, begin the scenic drive back to Lhasa, enjoying the panoramic views of the Tibetan plateau and mountain landscapes. This journey offers opportunities for photos and moments of reflection as you pass through rural settlements and open spaces. Upon arrival in Lhasa, unwind and reflect on your journey at your hotel. Overnight in Lhasa.

Accommodation
Hotel
Meals
Breakfast
Drive Distance
280 km
DAY
08
DAY
08
Flight to Kathmandu – Departure

After breakfast, transfer to the Lhasa Gonggar Airport for your flight back to Kathmandu. Arrive in Kathmandu with memories of breathtaking views, ancient architecture, and an immersion into the unique culture of Tibet. Depending on your flight schedule, you may have a few hours to relax before departure.

Flight to Kathmandu – Departure

After breakfast, transfer to the Lhasa Gonggar Airport for your flight back to Kathmandu. Arrive in Kathmandu with memories of breathtaking views, ancient architecture, and an immersion into the unique culture of Tibet. Depending on your flight schedule, you may have a few hours to relax before departure.

Accommodation
Hotel
Meals
Breakfast

Includes / Excludes

Inclusions

  • Accommodation in Tibet and Kathmandu.
  • Daily breakfast in the hotel in Kathmandu and Tibet.
  • Welcome dinner on arrival in Kathmandu and in Tibet
  • All ground transfers and sightseeing by private car.
  • English speaking local guides.
  • Sightseeing admission fees.
  • Tibet Permit/Tibet Visa.

Exclusions

  • Meals other than indicated.
  • Nepal Visa
  • Expenses of personal nature such as drinks, tipping, laundry, phone etc.
  • Extra expenses due to nature and unforeseen events such as flight delay, cancellation, trip interruption due to inclement weather, civil unrest etc.
  • Emergency medical transportation.
  • Travel insurance.
  • International airfares.
  • International flights in Kathmandu and out from Lhasa.

Trip Info

Best time to do this Tour

The best time to do this tour of Kathmandu and Tibet is during the Spring (March to May) and Autumn (September to November) seasons.

Spring (March to May): This is when the region comes alive with blooming flowers, pleasant temperatures, and clear skies, making it perfect for exploring the historic sites of Kathmandu and the breathtaking landscapes of Tibet. The weather is ideal for sightseeing and outdoor activities, with less chance of rain and beautiful views of the Himalayas.

Autumn (September to November): This is considered the peak season for travel to both Nepal and Tibet. The skies are clear, offering stunning views of the mountains and crisp, cool air. The dry weather is perfect for outdoor exploration, photography, and visiting sacred sites.

Transfers & Vehicles

Private Vehicles

Throughout the trip, private vehicles will be used for transfers and sightseeing. These include comfortable cars or SUVs, which are good for navigating both urban and rural areas. These vehicles are chosen for their comfort and reliability, ensuring a smooth and enjoyable journey between destinations. They are equipped to handle various road conditions and provide a high level of convenience for travelers.

Minivans or Buses

For group travel of more than 8 people Buses will be used and for a smaller group Minivans can be used.  These vehicles are suitable for accommodating larger groups and offer ample space for passengers and luggage. Equipped with air conditioning and comfortable seating, these vehicles are designed to enhance travel comfort over longer distances. They also offer better stability and space for scenic drives and excursions.

Accommodations

Accommodations for this trip are based on twin-sharing arrangements, ensuring comfort and convenience throughout your journey. If you prefer a single room, a single supplement can be arranged upon request for an additional cost.

In Kathmandu, you’ll find a mix of modern and heritage-style hotels that cater to various budgets and preferences. When you travel to Tibet, the accommodations shift to reflect the region’s unique character. In cities like Lhasa, Gyantse, and Shigatse, you’ll find a blend of mid-range hotels, and more upscale options. While accommodations in Tibet may be simpler than in Kathmandu, they are typically well-maintained and offer cozy rooms with essential facilities to ensure comfort. Some places even provide beautiful views of the surrounding Tibetan landscapes, including snow-capped mountains and serene lakes. Whether you stay in a traditional Tibetan-style lodge or a modern hotel with warm hospitality, each location invites you to rest and recharge after a day of cultural and scenic exploration.

Food

In Tibet, families can enjoy a delightful mix of Chinese-inspired dishes along with unique Tibetan flavors. Traditional staples like Tsampa, a nutritious dough made from roasted barley flour, provide a wholesome option for children. Another favorite is Tibetan dumplings or Thukpa, a hearty noodle soup. Higher-end hotels and restaurants (3-star and above) often cater to international tourists, offering a variety of Western cuisine. This can be particularly comforting for children who may be hesitant to try unfamiliar foods. 

In Kathmandu, the culinary scene is diverse and family-friendly, providing a range of options to satisfy different tastes. A traditional meal known as Dal Bhaat, which consists of rice and lentil soup served with various vegetables, is not only nutritious but usually well-received by children. Momos also make a popular appearance in Nepali cuisine, similar to their Tibetan counterparts, and can be filled with vegetables or meat. Families will find that Nepal’s culinary offerings range from Western favorites to traditional Nepali meals, providing plenty of flexibility for different preferences. Restaurants in tourist areas are generally accommodating and can modify dishes according to dietary needs. For instance, parents can easily request meals that are less spicy or vegetarian options to suit their children’s tastes.

What to Expect

Cultural Immersion and Interactions

Expect to be fully immersed in the unique cultural colors of Nepal and Tibet. Whether you’re wandering the artisan streets of Bhaktapur, participating in the daily rituals at Pashupatinath Temple, or joining pilgrims in their devotions at Jokhang Temple in Lhasa, each encounter offers a glimpse into the heart of local life. 

Breathtaking Landscapes

Prepare to be spellbound by the natural beauty that unfolds at every turn. From the towering Himalayan peaks that create a majestic backdrop for Kathmandu to the serene, turquoise expanse of Yamdrok Tso Lake and the dramatic mountain passes on the route to Gyantse, the scenery is extraordinary. 

Historical and Spiritual Wonders

Your journey will be an exploration of history and spirituality. Explore the intricately carved temples of Bhaktapur Durbar Square, delve into the sacred halls of Tashilhunpo Monastery, and be inspired by the timeless grandeur of Potala Palace in Lhasa. Each site has its own unique story, contributing to a deeper understanding of the religious and historical significance of the region.

Cuisine and Culinary Experiences

Expect to savor traditional dishes that showcase the flavors of both Nepal and Tibet. In both Kathmandu and Tibet, your taste buds will be delighted by the variety. Dining experiences will include everything from local street food to multi-course meals in comfortable restaurants and hotels, offering a taste of authentic regional fare.

Altitude and Acclimatization

The high altitudes of Tibet mean altitude acclimatization is essential. Prepare to take it easy during the first few days to allow your body to adjust to the elevation. Drink plenty of water, avoid heavy meals and alcohol, and listen to your body to prevent altitude sickness. Symptoms can include headaches, nausea, and dizziness, so be aware and seek medical advice if needed. In Kathmandu, acclimatization is not as significant.

Warm Hospitality

Expect to feel welcomed and embraced by the local people throughout your journey. The hospitality of the Nepali and Tibetan communities is legendary, characterized by genuine smiles, kindness, and a willingness to share their traditions. This warmth adds an unforgettable layer to your experience and will leave you with a deep sense of connection and appreciation for the people who call this region home.

FAQs

Do I need a visa to visit Nepal and Tibet?
Yes, you will need a visa to enter Nepal. For Tibet, you need a special travel permit that can only be obtained through a registered travel agency. Therefore, we will handle the necessary paperwork for Tibet permits.
What is the altitude of major destinations in Tibet?
Lhasa: 3,650 meters (11,975 feet) Gyantse: 3,900 meters (12,795 feet) Shigatse: 3,800 meters (12,467 feet)
How can I prepare for altitude sickness?
To prepare for altitude sickness you can do the following: Acclimatize gradually by spending a few days at lower elevations before ascending. Stay hydrated and avoid alcohol. Consider consulting a doctor about medications.
What kind of clothing should I pack?
Pack layers of clothing suitable for varying temperatures, including: Warm jackets and thermal wear for cold evenings Lightweight, breathable clothing for daytime Comfortable walking shoes and sandals A hat, gloves, and sunscreen for sun protection
Is it safe to travel in Nepal and Tibet?
Yes, both destinations are generally safe for tourists. However, like any travel, it’s essential to take precautions, such as avoiding isolated areas at night and being aware of your surroundings.
What should I do in case of emergencies?
We will provide you with a list of emergency number upon booking of this tour. Travel insurance is highly recommended for coverage on medical emergencies, cancellations, and lost belongings.
Is this tour suitable for families with children?
Yes, this tour can be suitable for families with children. Our itineraries include family-friendly activities and shorter travel times to ensure that children remain engaged and comfortable throughout the journey.
What is the minimum age for children to join this tour?
While there is no strict minimum age, children aged 8 and above are generally better suited for this tour, as they can handle longer travel times and higher altitudes. Younger children may require more attention and frequent breaks.
Are there activities specifically designed for children?
Yes, we offer activities that are engaging for children, such as short treks, visits to wildlife parks, cultural workshops, and opportunities to interact with local communities.
Is the tour suitable for older adults?
Yes, the tour can be suitable for older adults, provided that they are in good health and able to handle the altitude. Our itinerary can be customized to include more rest days and less strenuous activities.
What should older adults consider before joining the tour?
Older adults should consult their doctor before traveling, especially regarding altitude sickness, and should ensure they have appropriate medications. It’s also important to discuss fitness levels and any mobility concerns.
Are meals suitable for children?
We cater to various dietary preferences, including kid-friendly meals. Traditional Nepalese and Tibetan dishes are often mild, but it’s advisable to inform us of any specific dietary requirements beforehand.
Can families participate in cultural experiences?
Yes, families can participate in cultural experiences that are suitable for all ages, such as attending local festivals, visiting temples, and engaging in traditional crafts, providing an enriching experience for everyone.
What happens if someone in the family gets sick during the trip?
If someone gets sick, we will assist in finding local medical services. It’s essential to have the list of emergency contacts which will be provided by us. It is also advisable to be prepared with travel insurance that covers medical expenses.

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

Travelers’ Reviews

Read what our travelers say about their experiences with High Asia Tours.

Highly recommended

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N

Great tour operator DMC for Nepal, Tibet, and Bhutan

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays…
Amy

Highly recommend High Asia Tours

Dev from High Asia Tours is the man. We used High Asia Tours for our journey to India, Bhutan, and Nepal. Dev’s communication was superb regardless of the time zone change…
William G.

I can’t say enough positive things…

I can’t say enough positive things about High Asia Tours. I started working on my itinerary with Dev more than a year before our tour started. He was extremely responsive and accommodating with all of my requests!
Neil O.

Fantastic experience!

I prefer to hire a tour operator who lives in the area I am visiting, who has the knowledge of what makes a unique itinerary, who personally knows the guides, who has experience with the nuances of hotel stays, and who understand the preferences of their clients…
Nolan

The Perfect Trek, Thanks to High Asia Tours’ Outstanding Team

We got so incredibly lucky finding this agency, which helped us picking out the perfect Himalayan trek according to our desires. We ended up doing the Manaslu circuit trek around late November and absolutely loved it.
Nick N.

Reliable, Professional, and Personalized. My Go-To Agency for Nepal Treks

High Asia Tours is a very professional travel agency based in Kathmandu. Had been with them 2 times, going to Annapurna and recently Solokhumbu. From the very first inquiry by email, all information, details, planning, prices and requirements are clear and process goes smooth.
Andrea M.

Start Planning Your Adventure

We’re here to guide you in choosing the perfect tour. Get in touch with us through any of the following options for more information!

Call

+977 9851096523

Email

info@highasiatours.com

Kathmandu –Tibet Tour

Duration: 8 Days

Destination: Cross Border Tours

PERSONAL DETAILS