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Class Kathmandu – Tibet Tour (4 Nights Kathmandu/ 7 Nights Tibet)

Activity

Cultural Tours

Difficulty Level

Easy

Activity

Cultural Tours

Difficulty Level

Easy

Destinations

Trip Start / End

Kathmandu

Max Altitude

3,900 m

Accommodation

Hotel

Best time to travel

March to May / September to November

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

Detailed Itinerary

DAY
01
DAY
01
Arrival in Kathmandu

Up on arrival in Kathmandu airport, meet the guide and get transferred to hotel. Today we will have full rest. Overnight in Kathmandu.

Arrival in Kathmandu

Up on arrival in Kathmandu airport, meet the guide and get transferred to hotel. Today we will have full rest. Overnight in Kathmandu.

Accommodation
Hotel
Meals
Dinner
DAY
02
DAY
02
Bhaktapur Exploration

Today, take a full day trip to Bhaktapur, one of the three medieval city-states of the Kathmandu Valley. Known for its well-preserved medieval architecture and UNESCO World Heritage status, Bhaktapur is a living museum. Begin your exploration at Durbar Square, surrounded by intricately carved palaces and temples. Admire the Vatsala Temple, the Fifty-Five Window Palace, and the iconic Nyatapola Temple. Wander through the bustling alleys to witness artisans at work, making pottery and wood carvings. Visit Bhairab Nath Temple and try local delicacies like king curd (juju dhau). In the afternoon, head to Dattatraya Square to see historic temples and the Pujari Math, showcasing traditional Newari architecture and design. Return to Kathmandu in the evening.

Bhaktapur Exploration

Today, take a full day trip to Bhaktapur, one of the three medieval city-states of the Kathmandu Valley. Known for its well-preserved medieval architecture and UNESCO World Heritage status, Bhaktapur is a living museum. Begin your exploration at Durbar Square, surrounded by intricately carved palaces and temples. Admire the Vatsala Temple, the Fifty-Five Window Palace, and the iconic Nyatapola Temple. Wander through the bustling alleys to witness artisans at work, making pottery and wood carvings. Visit Bhairab Nath Temple and try local delicacies like king curd (juju dhau). In the afternoon, head to Dattatraya Square to see historic temples and the Pujari Math, showcasing traditional Newari architecture and design. Return to Kathmandu in the evening.

Accommodation
Hotel
Meals
Breakfast
DAY
03
DAY
03
Kathmandu Exploration

Spend this day delving deeper into the heart of Kathmandu’s heritage. Begin with a visit to Pashupatinath Temple, one of the holiest Hindu temples in the world, where you can observe rituals along the holy Bagmati River. Next, head to Boudhanath Stupa, a magnificent structure that stands as a beacon of peace and devotion. Here, you can see monks and devotees circling the stupa, prayer wheels spinning in sync with their chants. In the afternoon, visit the historical Kathmandu Durbar Square, where you can explore the Hanuman Dhoka Palace and the Kumari Ghar, home to the living goddess. Conclude your exploration with a leisurely walk through Thamel, the bustling district known for its markets, souvenir shops, and diverse restaurants.

Kathmandu Exploration

Spend this day delving deeper into the heart of Kathmandu’s heritage. Begin with a visit to Pashupatinath Temple, one of the holiest Hindu temples in the world, where you can observe rituals along the holy Bagmati River. Next, head to Boudhanath Stupa, a magnificent structure that stands as a beacon of peace and devotion. Here, you can see monks and devotees circling the stupa, prayer wheels spinning in sync with their chants. In the afternoon, visit the historical Kathmandu Durbar Square, where you can explore the Hanuman Dhoka Palace and the Kumari Ghar, home to the living goddess. Conclude your exploration with a leisurely walk through Thamel, the bustling district known for its markets, souvenir shops, and diverse restaurants.

Accommodation
Hotel
Meals
Breakfast
DAY
04
DAY
04
Fly to Lhasa and Transfer to Tsedang

Your journey to Tibet begins with a scenic flight to Lhasa’s Gonggar Airport, from Kathmandu. Upon arrival, you’ll be warmly welcomed by your Tibetan guide, who will assist with your transfer to Tsedang. The drive will take approximately 2 hours. Once you reach Tsedang, check in to your hotel and take time to rest, allowing your body to acclimate to the higher altitude.

Fly to Lhasa and Transfer to Tsedang

Your journey to Tibet begins with a scenic flight to Lhasa’s Gonggar Airport, from Kathmandu. Upon arrival, you’ll be warmly welcomed by your Tibetan guide, who will assist with your transfer to Tsedang. The drive will take approximately 2 hours. Once you reach Tsedang, check in to your hotel and take time to rest, allowing your body to acclimate to the higher altitude.

Accommodation
Hotel
Meals
Breakfast, Dinner
Drive Distance
93km
Flight Duration
1 hr 45 mins
DAY
05
DAY
05
Tsedang

Tsedang, known as the cradle of Tibetan civilization, offers a fascinating glimpse into Tibet’s rich history. Today, you’ll explore Yambulakhang Palace, reputed to be Tibet’s oldest structure, perched dramatically on a hill and offering stunning panoramic views. Next, visit the revered Traduk Temple, one of Tibet’s earliest Buddhist temples, and explore the ancient tombs of Tibetan kings in the nearby Chongye Valley, a site rich in legends and historical significance. Return to your hotel and relax, taking in the aura of this timeless place.

Tsedang

Tsedang, known as the cradle of Tibetan civilization, offers a fascinating glimpse into Tibet’s rich history. Today, you’ll explore Yambulakhang Palace, reputed to be Tibet’s oldest structure, perched dramatically on a hill and offering stunning panoramic views. Next, visit the revered Traduk Temple, one of Tibet’s earliest Buddhist temples, and explore the ancient tombs of Tibetan kings in the nearby Chongye Valley, a site rich in legends and historical significance. Return to your hotel and relax, taking in the aura of this timeless place.

Accommodation
Hotel
Meals
Breakfast
DAY
06
DAY
06
Lhasa via Samye Monastery

After breakfast, take on a scenic drive to Lhasa, covering 122 miles (196 km) in about 4 hours. En route, you’ll stop at Samye Monastery, Tibet’s first monastery, founded in the 8th century. A UNESCO World Heritage Site, Samye is renowned for its unique mandala layout, blending Indian, Tibetan, and Chinese architectural styles. Enjoy the serene atmosphere and captivating art before continuing to Lhasa, where you’ll check into your hotel and rest for the evening.

Lhasa via Samye Monastery

After breakfast, take on a scenic drive to Lhasa, covering 122 miles (196 km) in about 4 hours. En route, you’ll stop at Samye Monastery, Tibet’s first monastery, founded in the 8th century. A UNESCO World Heritage Site, Samye is renowned for its unique mandala layout, blending Indian, Tibetan, and Chinese architectural styles. Enjoy the serene atmosphere and captivating art before continuing to Lhasa, where you’ll check into your hotel and rest for the evening.

Accommodation
Hotel
Meals
Dinner
Drive Distance
196km
DAY
07
DAY
07
Lhasa Exploration

Begin with the iconic Potala Palace, a UNESCO World Heritage Site and former winter residence of the Dalai Lama. Its vast complex, perched atop Marpo Ri Hill, showcases impressive Tibetan architecture, ancient relics, and breathtaking views over the city. Continue to Norbulingka Palace, the serene summer retreat of the Dalai Lama, known for its beautiful gardens and intricate decorations. After lunch, visit Jokhang Temple, the holiest site in Tibetan Buddhism, and experience the devotion of pilgrims as they gather to worship and circumambulate Barkhor Street, a bustling market that encircles the temple.

Lhasa Exploration

Begin with the iconic Potala Palace, a UNESCO World Heritage Site and former winter residence of the Dalai Lama. Its vast complex, perched atop Marpo Ri Hill, showcases impressive Tibetan architecture, ancient relics, and breathtaking views over the city. Continue to Norbulingka Palace, the serene summer retreat of the Dalai Lama, known for its beautiful gardens and intricate decorations. After lunch, visit Jokhang Temple, the holiest site in Tibetan Buddhism, and experience the devotion of pilgrims as they gather to worship and circumambulate Barkhor Street, a bustling market that encircles the temple.

Accommodation
Hotel
Meals
Dinner
DAY
08
DAY
08
Gyantse via Yamdrok Tso

Today, take a scenic drive to Gyantse, a town with historical significance. The route passes Yamdrok Tso Lake, a brilliant turquoise body of water considered sacred. As you ascend two high mountain passes, Kamba La (15,700 ft) and Karo La (16,500 ft), enjoy awe-inspiring mountain vistas. Along the way, visit Drolma Lakhang Monastery and Samding Monastery, situated along the shore of Yamdrok Tso. Upon arrival in Gyantse, check into your hotel and unwind.

Gyantse via Yamdrok Tso

Today, take a scenic drive to Gyantse, a town with historical significance. The route passes Yamdrok Tso Lake, a brilliant turquoise body of water considered sacred. As you ascend two high mountain passes, Kamba La (15,700 ft) and Karo La (16,500 ft), enjoy awe-inspiring mountain vistas. Along the way, visit Drolma Lakhang Monastery and Samding Monastery, situated along the shore of Yamdrok Tso. Upon arrival in Gyantse, check into your hotel and unwind.

Drive Distance
260 km
DAY
09
DAY
09
Exploring Gyantse and Drive to Shigatse

Begin your journey with an exploration of Gyantse’s treasures. Visit Pelkor Chode Monastery, a rare multi-sect monastery where various schools of Tibetan Buddhism coexist. Nearby, marvel at the Kumbum Stupa, a unique structure with layers of chapels adorned with exquisite murals and statues, representing a three-dimensional mandala. After a fulfilling morning, drive to Shigatse, Tibet’s second-largest city. Here, take a break to refresh before visiting Tashilunpo Monastery, the principal seat of the Panchen Lama, celebrated for its magnificent Buddha statue and intricate artwork that reflect Tibet’s artistic and spiritual traditions.

Exploring Gyantse and Drive to Shigatse

Begin your journey with an exploration of Gyantse’s treasures. Visit Pelkor Chode Monastery, a rare multi-sect monastery where various schools of Tibetan Buddhism coexist. Nearby, marvel at the Kumbum Stupa, a unique structure with layers of chapels adorned with exquisite murals and statues, representing a three-dimensional mandala. After a fulfilling morning, drive to Shigatse, Tibet’s second-largest city. Here, take a break to refresh before visiting Tashilunpo Monastery, the principal seat of the Panchen Lama, celebrated for its magnificent Buddha statue and intricate artwork that reflect Tibet’s artistic and spiritual traditions.

Accommodation
Hotel
Meals
Breakfast
Drive Distance
93 km
DAY
10
DAY
10
Return to Lhasa via the New Road

Today’s scenic drive back to Lhasa follows the Yarlung Tsangpo River. En route, you’ll stop at Yundrungling Monastery, a monastery of the Bon religion, offering a unique perspective on one of Tibet’s lesser-known spiritual traditions. Upon arrival in Lhasa, check into your hotel and enjoy a relaxing evening.

Return to Lhasa via the New Road

Today’s scenic drive back to Lhasa follows the Yarlung Tsangpo River. En route, you’ll stop at Yundrungling Monastery, a monastery of the Bon religion, offering a unique perspective on one of Tibet’s lesser-known spiritual traditions. Upon arrival in Lhasa, check into your hotel and enjoy a relaxing evening.

Accommodation
Hotel
Meals
Breakfast
Drive Distance
280 km
DAY
11
DAY
11
Fly to Kathmandu

Today, after breakfast take a flight to Kathmandu. At Kathmandu, after checking into your hotel, drive to Swayambhunath, also known as the Monkey temple. This is a renowned Buddhist site with an iconic stupa perched high up on a hill and offers a picturesque view of the Kathmandu valley.  Evening time will be free for souvenir shopping in Kathmandu. Overnight at a hotel in Kathmandu. 

Fly to Kathmandu

Today, after breakfast take a flight to Kathmandu. At Kathmandu, after checking into your hotel, drive to Swayambhunath, also known as the Monkey temple. This is a renowned Buddhist site with an iconic stupa perched high up on a hill and offers a picturesque view of the Kathmandu valley.  Evening time will be free for souvenir shopping in Kathmandu. Overnight at a hotel in Kathmandu. 

Accommodation
Hotel
Meals
Breakfast
Flight Duration
1 hr 45 mins
DAY
12
DAY
12
Departure

Today, after breakfast, you will be transferred to the airport for departure.

Departure

Today, after breakfast, you will be transferred to the airport for departure.

Accommodation
Hotel
Meals
Breakfast

Includes / Excludes

Inclusions

  • Accommodation on twin sharing basis in Tibet and Nepal.
  • Daily breakfast in the hotel in Nepal and Tibet and full meals in Chitwan.
  • Welcome Dinner in Kathmandu and Tsedang
  • All ground transfers and sightseeing by private car.
  • English speaking local guides.
  • Sightseeing admission fees.
  • Tibet Permit/Tibet Visa.

Exclusions

  • Meals other than indicated.
  • Nepal Visa
  • Expenses of personal nature such as drinks, tipping, laundry, phone etc.
  • Extra expenses due to nature and unforeseen events such as flight delay, cancellation, trip interruption due to inclement weather, civil unrest etc.
  • Emergency medical transportation.
  • Travel insurance.
  • International airfares.
  • International flights in Kathmandu and out from Lhasa.

Trip Info

Best time to do this Tour

The best time to do this tour of Kathmandu and Tibet is during the Spring (March to May) and Autumn (September to November) seasons.

Spring (March to May): This is when the region comes alive with blooming flowers, pleasant temperatures, and clear skies, making it perfect for exploring the historic sites of Kathmandu and the breathtaking landscapes of Tibet. The weather is ideal for sightseeing and outdoor activities, with less chance of rain and beautiful views of the Himalayas.

Autumn (September to November): This is considered the peak season for travel to both Nepal and Tibet. The skies are clear, offering stunning views of the mountains and crisp, cool air. The dry weather is perfect for outdoor exploration, photography, and visiting sacred sites.

Transfers & Vehicles

Private Vehicles

Throughout the trip, private vehicles will be used for transfers and sightseeing. These include comfortable cars or SUVs, which are good for navigating both urban and rural areas. These vehicles are chosen for their comfort and reliability, ensuring a smooth and enjoyable journey between destinations. They are equipped to handle various road conditions and provide a high level of convenience for travelers.

Minivans or Buses

For group travel of more than 8 people Buses will be used and for a smaller group of people, Minivans can be used.  These vehicles are suitable for accommodating larger groups and offer ample space for passengers and luggage. Equipped with air conditioning and comfortable seating, these vehicles are designed to enhance travel comfort over longer distances. They also offer better stability and space for scenic drives and excursions.

Accommodations

Accommodations for this trip are based on twin-sharing arrangements, ensuring comfort and convenience throughout your journey. If you prefer a single room, a single supplement can be arranged upon request for an additional cost.

In Kathmandu, you’ll find a mix of modern and heritage-style hotels that cater to various budgets and preferences. When you travel to Tibet, the accommodations shift to reflect the region’s unique character. In cities like Tsedang, Lhasa, Gyantse, and Shigatse, you’ll find mid-range hotels, and more upscale options. While accommodations in Tibet may be simpler than in Kathmandu, they are typically well-maintained and offer cozy rooms with essential facilities to ensure comfort. Some places even provide beautiful views of the surrounding Tibetan landscapes, including snow-capped mountains and serene lakes. Whether you stay in a traditional Tibetan-style lodge or a modern hotel with warm hospitality, each location invites you to rest and recharge after a day of cultural and scenic exploration.

Food

In Tibet, families can enjoy a delightful mix of Chinese-inspired dishes along with unique Tibetan flavors. Traditional staples like Tsampa, a nutritious dough made from roasted barley flour, provide a wholesome option for children. Another favorite is Tibetan dumplings or Thukpa, a hearty noodle soup. Higher-end hotels and restaurants (3-star and above) often cater to international tourists, offering a variety of Western cuisine. This can be particularly comforting for children who may be hesitant to try unfamiliar foods. 

In Kathmandu, the culinary scene is diverse and family-friendly, providing a range of options to satisfy different tastes. A traditional meal known as dal bhat, which consists of rice and lentil soup served with various vegetables, is not only nutritious but usually well-received by children. Momos also make a popular appearance in Nepali cuisine, similar to their Tibetan counterparts, and can be filled with vegetables or meat. Families will find that Nepal’s culinary offerings range from Western favorites to traditional Nepali meals, providing plenty of flexibility for different preferences. Restaurants in tourist areas are generally accommodating and can modify dishes according to dietary needs. For instance, parents can easily request meals that are less spicy or vegetarian options to suit their children’s tastes.

What to Expect

Cultural Immersion and Interactions

Expect to be fully immersed in the unique cultural colors of Nepal and Tibet. Whether you’re wandering the artisan streets of Bhaktapur, participating in the daily rituals at Pashupatinath Temple, or joining pilgrims in their devotions at Jokhang Temple in Lhasa, each encounter offers a glimpse into the heart of local life. 


Breathtaking Landscapes

Prepare to be spellbound by the natural beauty that unfolds at every turn. From the towering Himalayan peaks that create a majestic backdrop for Kathmandu to the serene, turquoise expanse of Yamdrok Tso Lake and the dramatic mountain passes on the route to Gyantse, the scenery is extraordinary. 


Historical and Spiritual Wonders

Your journey will be an exploration of history and spirituality. Explore the intricately carved temples of Bhaktapur Durbar Square, delve into the sacred halls of Tashilhunpo Monastery, and be inspired by the timeless grandeur of Potala Palace in Lhasa. Each site has its own unique story, contributing to a deeper understanding of the religious and historical significance of the region.


Cuisine and Culinary Experiences

Expect to savor traditional dishes that showcase the flavors of both Nepal and Tibet. In both Kathmandu and Tibet, your taste buds will be delighted by the variety. Dining experiences will include everything from local street food to multi-course meals in comfortable restaurants and hotels, offering a taste of authentic regional fare.


Altitude and Acclimatization

The high altitudes of Tibet mean altitude acclimatization is essential. Prepare to take it easy during the first few days to allow your body to adjust to the elevation. Drink plenty of water, avoid heavy meals and alcohol, and listen to your body to prevent altitude sickness. Symptoms can include headaches, nausea, and dizziness, so be aware and seek medical advice if needed. In Kathmandu, acclimatization is not as significant but is still beneficial for easing into the high-altitude journey.


Warm Hospitality

Expect to feel welcomed and embraced by the local people throughout your journey. The hospitality of the Nepali and Tibetan communities is legendary, characterized by genuine smiles, kindness, and a willingness to share their traditions. This warmth adds an unforgettable layer to your experience and will leave you with a deep sense of connection and appreciation for the people who call this region home.

FAQs

Do I need a visa to visit Nepal and Tibet?
Yes, you will need a visa to enter Nepal. For Tibet, you need a special travel permit that can only be obtained through a registered travel agency. Therefore, we will handle the necessary paperwork for Tibet permits.
What is the altitude of major destinations in Tibet?
Lhasa: 3,650 meters (11,975 feet) Gyantse: 3,900 meters (12,795 feet) Shigatse: 3,800 meters (12,467 feet) Tsedang: 3,100m (10, 168ft)
How can I prepare for altitude sickness?
To prepare for altitude sickness you can do the following: Acclimatize gradually by spending a few days at lower elevations before ascending. Stay hydrated and avoid alcohol. Consider consulting a doctor about medications.
What kind of clothing should I pack?
Pack layers of clothing suitable for varying temperatures, including: Warm jackets and thermal wear for cold evenings Lightweight, breathable clothing for daytime Comfortable walking shoes and sandals A hat, gloves, and sunscreen for sun protection
Is it safe to travel in Nepal and Tibet?
Yes, both destinations are generally safe for tourists. However, like any travel, it’s essential to take precautions, such as avoiding isolated areas at night and being aware of your surroundings.
What should I do in case of emergencies?
We will provide you with a list of emergency number upon booking of this tour. Travel insurance is highly recommended for coverage on medical emergencies, cancellations, and lost belongings.
Is this tour suitable for families with children?
Yes, this tour can be suitable for families with children. Our itineraries include family-friendly activities and shorter travel times to ensure that children remain engaged and comfortable throughout the journey.
What is the minimum age for children to join this tour?
While there is no strict minimum age, children aged 8 and above are generally better suited for this tour, as they can handle longer travel times and higher altitudes. Younger children may require more attention and frequent breaks.
Is the tour suitable for older adults?
Yes, the tour can be suitable for older adults, provided that they are in good health and able to handle the altitude. Our itinerary can be customized to include more rest days and less strenuous activities.
What should older adults consider before joining the tour?
Older adults should consult their doctor before traveling, especially regarding altitude sickness, and should ensure they have appropriate medications. It’s also important to discuss fitness levels and any mobility concerns.
Are meals suitable for children?
We cater to various dietary preferences, including kid-friendly meals. Traditional Nepalese and Tibetan dishes are often mild, but it’s advisable to inform us of any specific dietary requirements beforehand.
Can families participate in cultural experiences?
Yes, families can participate in cultural experiences that are suitable for all ages, such as attending local festivals, visiting temples, and engaging in traditional crafts, providing an enriching experience for everyone.
What happens if someone in the family gets sick during the trip?
If someone gets sick, we will assist in finding local medical services. It’s essential to have the list of emergency contacts we will provide you and be prepared with travel insurance that covers medical expenses.

Personalized Travel Advice

Dev Raj Nepal

Travel Expert
dave@highasiatours.com
+977 9851096523

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Class Kathmandu – Tibet Tour (4 Nights Kathmandu/ 7 Nights Tibet)

Duration: 12 Days

Destination: Cross Border Tours, Nepal, Tibet

PERSONAL DETAILS